Crispy Lentil Walnut Meatballs with Herb-Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lentil Walnut Meatballs with Herb-Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Lentil Walnut Meatballs with Herb-Roasted Vegetables

Enjoy a hearty and flavorful dish featuring crispy lentil and walnut meatballs infused with aromatic herbs, paired with lightly roasted seasonal vegetables. The savory meatballs provide a satisfying bite while the roasted vegetables add a burst of fresh, herbaceous flavor, making this dish a balanced and wholesome meal option.

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NUTRITION

528kcal
Protein
32.1g
Fat
17.7g
Carbs
63.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup cooked lentils (~150g)

2 tbsp walnuts (~14g)

1 whole egg

1 egg white

2 tbsp rolled oats

1/8 cup chickpea flour

1/2 cup mixed vegetables (zucchini, bell pepper, red onion)

2 tbsp chopped fresh herbs (parsley, basil)

1 clove garlic

Salt and black pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    In a food processor, combine the cooked lentils, walnuts, whole egg, egg white, rolled oats, chickpea flour, garlic, and fresh herbs. Pulse until the mixture comes together but still retains some texture.

  • 3

    Season the mixture with salt and black pepper, then form into small, uniform meatballs.

  • 4

    Place the meatballs on the prepared baking sheet and bake in the preheated oven for 18-20 minutes, or until they are lightly crisp on the outside.

  • 5

    While the meatballs are baking, chop the mixed vegetables into bite-sized pieces. Toss them with a little salt, pepper, and a drizzle of olive oil if desired.

  • 6

    Spread the vegetables on another baking sheet and roast in the same oven for about 15 minutes until tender and slightly caramelized.

  • 7

    Once both the meatballs and vegetables are cooked, plate the crispy lentil walnut meatballs alongside the herb-roasted vegetables. Serve warm and enjoy your balanced, nutrient-packed meal.

Crispy Lentil Walnut Meatballs with Herb-Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lentil Walnut Meatballs with Herb-Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Lentil Walnut Meatballs with Herb-Roasted Vegetables

Enjoy a hearty and flavorful dish featuring crispy lentil and walnut meatballs infused with aromatic herbs, paired with lightly roasted seasonal vegetables. The savory meatballs provide a satisfying bite while the roasted vegetables add a burst of fresh, herbaceous flavor, making this dish a balanced and wholesome meal option.

NUTRITION

528kcal
Protein
32.1g
Fat
17.7g
Carbs
63.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup cooked lentils (~150g)

2 tbsp walnuts (~14g)

1 whole egg

1 egg white

2 tbsp rolled oats

1/8 cup chickpea flour

1/2 cup mixed vegetables (zucchini, bell pepper, red onion)

2 tbsp chopped fresh herbs (parsley, basil)

1 clove garlic

Salt and black pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    In a food processor, combine the cooked lentils, walnuts, whole egg, egg white, rolled oats, chickpea flour, garlic, and fresh herbs. Pulse until the mixture comes together but still retains some texture.

  • 3

    Season the mixture with salt and black pepper, then form into small, uniform meatballs.

  • 4

    Place the meatballs on the prepared baking sheet and bake in the preheated oven for 18-20 minutes, or until they are lightly crisp on the outside.

  • 5

    While the meatballs are baking, chop the mixed vegetables into bite-sized pieces. Toss them with a little salt, pepper, and a drizzle of olive oil if desired.

  • 6

    Spread the vegetables on another baking sheet and roast in the same oven for about 15 minutes until tender and slightly caramelized.

  • 7

    Once both the meatballs and vegetables are cooked, plate the crispy lentil walnut meatballs alongside the herb-roasted vegetables. Serve warm and enjoy your balanced, nutrient-packed meal.