Protein-Packed Vanilla Bean Custard with Caramelized Top

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Vanilla Bean Custard with Caramelized Top

YOUR SOLIN GENERATED RECIPE

Protein-Packed Vanilla Bean Custard with Caramelized Top

Enjoy a silky-smooth vanilla bean custard that not only delights with its creamy texture and aromatic vanilla flavor but also packs a protein punch to keep you satisfied through the day. Finished with a beautifully caramelized top that adds a touch of elegant sweetness, this custard is a versatile treat that works as a nutritious breakfast, a light lunch, or a comforting dinner dessert.

Try 7 days free, then $12.99 / mo.

NUTRITION

562kcal
Protein
32.6g
Fat
9.7g
Carbs
86.7g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (approx 100g)

1/2 cup Nonfat Greek Yogurt (approx 120g)

1/2 cup Skim Milk (approx 120g)

1/4 cup Granulated Sugar (base) (approx 50g)

2 tbsp Granulated Sugar (top) (approx 25g)

1 tsp Vanilla Bean (or Extract) (approx 2g)

Pinch of Salt

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 325°F.

  • 2

    In a mixing bowl, whisk together the eggs, nonfat Greek yogurt, and skim milk until fully combined and smooth.

  • 3

    Stir in the granulated sugar (1/4 cup), vanilla bean (or extract), and a pinch of salt until the sugar begins to dissolve.

  • 4

    Pour the custard mixture into a small, ovenproof ramekin or custard dish.

  • 5

    Place the custard dish in a baking pan and add hot water until it reaches about halfway up the side of the dish to create a water bath.

  • 6

    Bake in the preheated oven for 30-35 minutes, or until the custard is set around the edges but still slightly jiggly in the center.

  • 7

    Remove the dish from the water bath and cool slightly.

  • 8

    Sprinkle the 2 tablespoons of granulated sugar evenly over the top of the custard.

  • 9

    Use a kitchen torch to carefully caramelize the sugar until it melts and forms a crisp, golden top. Alternatively, place under a broiler for 2-3 minutes watching closely to avoid burning.

  • 10

    Allow the custard to cool for a few minutes before serving to let the caramelized sugar harden.

Protein-Packed Vanilla Bean Custard with Caramelized Top

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Vanilla Bean Custard with Caramelized Top

YOUR SOLIN GENERATED RECIPE

Protein-Packed Vanilla Bean Custard with Caramelized Top

Enjoy a silky-smooth vanilla bean custard that not only delights with its creamy texture and aromatic vanilla flavor but also packs a protein punch to keep you satisfied through the day. Finished with a beautifully caramelized top that adds a touch of elegant sweetness, this custard is a versatile treat that works as a nutritious breakfast, a light lunch, or a comforting dinner dessert.

NUTRITION

562kcal
Protein
32.6g
Fat
9.7g
Carbs
86.7g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (approx 100g)

1/2 cup Nonfat Greek Yogurt (approx 120g)

1/2 cup Skim Milk (approx 120g)

1/4 cup Granulated Sugar (base) (approx 50g)

2 tbsp Granulated Sugar (top) (approx 25g)

1 tsp Vanilla Bean (or Extract) (approx 2g)

Pinch of Salt

PREPARATION

  • 1

    Preheat your oven to 325°F.

  • 2

    In a mixing bowl, whisk together the eggs, nonfat Greek yogurt, and skim milk until fully combined and smooth.

  • 3

    Stir in the granulated sugar (1/4 cup), vanilla bean (or extract), and a pinch of salt until the sugar begins to dissolve.

  • 4

    Pour the custard mixture into a small, ovenproof ramekin or custard dish.

  • 5

    Place the custard dish in a baking pan and add hot water until it reaches about halfway up the side of the dish to create a water bath.

  • 6

    Bake in the preheated oven for 30-35 minutes, or until the custard is set around the edges but still slightly jiggly in the center.

  • 7

    Remove the dish from the water bath and cool slightly.

  • 8

    Sprinkle the 2 tablespoons of granulated sugar evenly over the top of the custard.

  • 9

    Use a kitchen torch to carefully caramelize the sugar until it melts and forms a crisp, golden top. Alternatively, place under a broiler for 2-3 minutes watching closely to avoid burning.

  • 10

    Allow the custard to cool for a few minutes before serving to let the caramelized sugar harden.