Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside tender steamed asparagus and a creamy cauliflower mash accented with a touch of Greek yogurt and olive oil for extra silkiness. A vibrant plate that harmonizes savory and fresh flavors with an inviting texture.

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NUTRITION

449kcal
Protein
44.2g
Fat
22.7g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1/2 head Cauliflower (approx 150g)

1/3 cup Plain Nonfat Greek Yogurt

1 tsp Olive Oil

1 Garlic Clove

Salt and Black Pepper

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon in the skillet skin-side down (if applicable) and sear for about 3-4 minutes per side until browned and just cooked through.

  • 4

    Meanwhile, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Break the cauliflower into florets and steam until soft, approximately 8-10 minutes.

  • 6

    In a bowl, combine the steamed cauliflower, Greek yogurt, and a roasted garlic clove (or minced roasted garlic). Blend until smooth. Season with salt and pepper.

  • 7

    Plate the seared salmon alongside a serving of steamed asparagus and a generous portion of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside tender steamed asparagus and a creamy cauliflower mash accented with a touch of Greek yogurt and olive oil for extra silkiness. A vibrant plate that harmonizes savory and fresh flavors with an inviting texture.

NUTRITION

449kcal
Protein
44.2g
Fat
22.7g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1/2 head Cauliflower (approx 150g)

1/3 cup Plain Nonfat Greek Yogurt

1 tsp Olive Oil

1 Garlic Clove

Salt and Black Pepper

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon in the skillet skin-side down (if applicable) and sear for about 3-4 minutes per side until browned and just cooked through.

  • 4

    Meanwhile, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Break the cauliflower into florets and steam until soft, approximately 8-10 minutes.

  • 6

    In a bowl, combine the steamed cauliflower, Greek yogurt, and a roasted garlic clove (or minced roasted garlic). Blend until smooth. Season with salt and pepper.

  • 7

    Plate the seared salmon alongside a serving of steamed asparagus and a generous portion of cauliflower mash. Serve immediately.