Scrambled Egg Whites with Sautéed Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Sautéed Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Sautéed Spinach and Turkey Bacon

A light yet satisfying breakfast featuring fluffy scrambled egg whites paired with tender, garlicky sautéed spinach and crisp turkey bacon. Served atop a bed of nutritious quinoa, this dish delivers a balanced blend of protein and wholesome carbohydrates, perfect for fueling your day.

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NUTRITION

395kcal
Protein
34g
Fat
21g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g total)

2 slices turkey bacon

2 cups raw spinach

1 tablespoon olive oil

1/2 cup cooked quinoa

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into a bowl and whisk lightly.

  • 3

    Add olive oil to the skillet. Once warmed, add the spinach and sauté until just wilted, seasoning lightly with salt and pepper if desired.

  • 4

    Push the spinach to the side and add the egg whites. Gently scramble until they begin to set, then incorporate the spinach into the eggs.

  • 5

    In a separate pan, crisp the turkey bacon over medium heat until heated through and slightly crispy.

  • 6

    Warm the cooked quinoa if necessary, and serve as a base on the plate.

  • 7

    Plate the scrambled egg whites and spinach on top of the quinoa and arrange the turkey bacon alongside. Enjoy your balanced breakfast!

Scrambled Egg Whites with Sautéed Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Sautéed Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Sautéed Spinach and Turkey Bacon

A light yet satisfying breakfast featuring fluffy scrambled egg whites paired with tender, garlicky sautéed spinach and crisp turkey bacon. Served atop a bed of nutritious quinoa, this dish delivers a balanced blend of protein and wholesome carbohydrates, perfect for fueling your day.

NUTRITION

395kcal
Protein
34g
Fat
21g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g total)

2 slices turkey bacon

2 cups raw spinach

1 tablespoon olive oil

1/2 cup cooked quinoa

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into a bowl and whisk lightly.

  • 3

    Add olive oil to the skillet. Once warmed, add the spinach and sauté until just wilted, seasoning lightly with salt and pepper if desired.

  • 4

    Push the spinach to the side and add the egg whites. Gently scramble until they begin to set, then incorporate the spinach into the eggs.

  • 5

    In a separate pan, crisp the turkey bacon over medium heat until heated through and slightly crispy.

  • 6

    Warm the cooked quinoa if necessary, and serve as a base on the plate.

  • 7

    Plate the scrambled egg whites and spinach on top of the quinoa and arrange the turkey bacon alongside. Enjoy your balanced breakfast!