Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the enticing aroma of fresh ginger and garlic that elevates lean beef and crisp broccoli, all nestled atop a bed of nutty brown rice. This vibrant bowl offers a balanced embrace of zest and warmth, making it a nourishing yet flavorful option for any meal of the day.

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NUTRITION

373kcal
Protein
32.2g
Fat
12.7g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1 cup Broccoli

1/2 cup Cooked Brown Rice

1 tsp Fresh Ginger

2 cloves Garlic

1 tbsp Low Sodium Soy Sauce

1 tsp Olive Oil

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PREPARATION

  • 1

    Slice lean beef into thin strips against the grain for tenderness.

  • 2

    Chop broccoli into bite-sized florets and set aside.

  • 3

    Finely mince the fresh ginger and garlic.

  • 4

    In a non-stick skillet, heat the olive oil over medium-high heat. Add the ginger and garlic, sautéing briefly until fragrant.

  • 5

    Add the beef strips and stir-fry until browned and just cooked through, about 3-4 minutes.

  • 6

    Toss in the broccoli florets and drizzle with low sodium soy sauce. Stir well and cook for an additional 2-3 minutes until the broccoli is tender yet crisp.

  • 7

    To serve, layer the cooked brown rice in a bowl and top with the ginger-garlic beef and broccoli mixture.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the enticing aroma of fresh ginger and garlic that elevates lean beef and crisp broccoli, all nestled atop a bed of nutty brown rice. This vibrant bowl offers a balanced embrace of zest and warmth, making it a nourishing yet flavorful option for any meal of the day.

NUTRITION

373kcal
Protein
32.2g
Fat
12.7g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1 cup Broccoli

1/2 cup Cooked Brown Rice

1 tsp Fresh Ginger

2 cloves Garlic

1 tbsp Low Sodium Soy Sauce

1 tsp Olive Oil

PREPARATION

  • 1

    Slice lean beef into thin strips against the grain for tenderness.

  • 2

    Chop broccoli into bite-sized florets and set aside.

  • 3

    Finely mince the fresh ginger and garlic.

  • 4

    In a non-stick skillet, heat the olive oil over medium-high heat. Add the ginger and garlic, sautéing briefly until fragrant.

  • 5

    Add the beef strips and stir-fry until browned and just cooked through, about 3-4 minutes.

  • 6

    Toss in the broccoli florets and drizzle with low sodium soy sauce. Stir well and cook for an additional 2-3 minutes until the broccoli is tender yet crisp.

  • 7

    To serve, layer the cooked brown rice in a bowl and top with the ginger-garlic beef and broccoli mixture.