Crispy Sesame Tofu Vegetable Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu Vegetable Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu Vegetable Stir-Fry

Enjoy a vibrant and crispy tofu stir-fry packed with colorful vegetables and a hint of sesame, perfect for a balanced meal any time of day. The tofu is lightly crisped to perfection and tossed in a zesty soy-sesame sauce that complements the freshness of red bell pepper, broccoli, carrot, and snap peas.

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NUTRITION

470kcal
Protein
38.8g
Fat
23.4g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

400g Firm Tofu

1 medium Red Bell Pepper

1 cup Broccoli

1 medium Carrot

1/2 cup Snap Peas

1 tsp Sesame Oil

1 tbsp Soy Sauce

2 cloves Garlic

1 tsp Fresh Ginger

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PREPARATION

  • 1

    Press the firm tofu for at least 15 minutes to remove excess water, then cut it into 1-inch cubes.

  • 2

    In a non-stick pan, heat half of the sesame oil over medium-high heat. Add the tofu cubes and cook until they turn golden and crispy on all sides. Remove and set aside.

  • 3

    In the same pan, add the remaining sesame oil and sauté minced garlic and grated ginger until fragrant, about 30 seconds.

  • 4

    Add chopped red bell pepper, broccoli florets, sliced carrot, and snap peas. Stir-fry the vegetables for about 4-5 minutes until they are tender-crisp.

  • 5

    Return the crispy tofu to the pan and drizzle with soy sauce. Toss everything together gently to ensure even distribution of flavors.

  • 6

    Continue to stir-fry for another 1-2 minutes so the tofu absorbs the sauce, then remove from heat and serve immediately.

Crispy Sesame Tofu Vegetable Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu Vegetable Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu Vegetable Stir-Fry

Enjoy a vibrant and crispy tofu stir-fry packed with colorful vegetables and a hint of sesame, perfect for a balanced meal any time of day. The tofu is lightly crisped to perfection and tossed in a zesty soy-sesame sauce that complements the freshness of red bell pepper, broccoli, carrot, and snap peas.

NUTRITION

470kcal
Protein
38.8g
Fat
23.4g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

400g Firm Tofu

1 medium Red Bell Pepper

1 cup Broccoli

1 medium Carrot

1/2 cup Snap Peas

1 tsp Sesame Oil

1 tbsp Soy Sauce

2 cloves Garlic

1 tsp Fresh Ginger

PREPARATION

  • 1

    Press the firm tofu for at least 15 minutes to remove excess water, then cut it into 1-inch cubes.

  • 2

    In a non-stick pan, heat half of the sesame oil over medium-high heat. Add the tofu cubes and cook until they turn golden and crispy on all sides. Remove and set aside.

  • 3

    In the same pan, add the remaining sesame oil and sauté minced garlic and grated ginger until fragrant, about 30 seconds.

  • 4

    Add chopped red bell pepper, broccoli florets, sliced carrot, and snap peas. Stir-fry the vegetables for about 4-5 minutes until they are tender-crisp.

  • 5

    Return the crispy tofu to the pan and drizzle with soy sauce. Toss everything together gently to ensure even distribution of flavors.

  • 6

    Continue to stir-fry for another 1-2 minutes so the tofu absorbs the sauce, then remove from heat and serve immediately.