Chicken Sausage and Veggie Scramble with Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Sausage and Veggie Scramble with Oats

YOUR SOLIN GENERATED RECIPE

Chicken Sausage and Veggie Scramble with Oats

Start your morning with a hearty scramble featuring fluffy eggs, savory chicken sausage, and vibrant veggies, paired with a side of wholesome oats. This balanced dish offers a comforting yet energizing breakfast to keep you fueled throughout the day.

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NUTRITION

265kcal
Protein
18.8g
Fat
13.5g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

1 chicken Sausage link

0.5 cup diced bell peppers

0.5 cup chopped spinach

0.25 cup dry rolled oats

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk them until fully blended.

  • 2

    Slice the chicken sausage into rounds or small pieces.

  • 3

    Heat a non-stick skillet over medium heat and add the sausage pieces. Cook until lightly browned.

  • 4

    Add the diced bell peppers and chopped spinach to the skillet with the sausage, and sauté for 2-3 minutes until the veggies start to soften.

  • 5

    Pour in the whisked eggs and gently scramble with the sausage and veggies until the eggs are just set.

  • 6

    In a separate small saucepan, combine the rolled oats with water. Bring to a simmer and cook for about 5 minutes, stirring occasionally until the oats are tender.

  • 7

    Plate the veggie scramble alongside the cooked oats. Enjoy this hearty and balanced breakfast!

Chicken Sausage and Veggie Scramble with Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Sausage and Veggie Scramble with Oats

YOUR SOLIN GENERATED RECIPE

Chicken Sausage and Veggie Scramble with Oats

Start your morning with a hearty scramble featuring fluffy eggs, savory chicken sausage, and vibrant veggies, paired with a side of wholesome oats. This balanced dish offers a comforting yet energizing breakfast to keep you fueled throughout the day.

NUTRITION

265kcal
Protein
18.8g
Fat
13.5g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

1 chicken Sausage link

0.5 cup diced bell peppers

0.5 cup chopped spinach

0.25 cup dry rolled oats

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk them until fully blended.

  • 2

    Slice the chicken sausage into rounds or small pieces.

  • 3

    Heat a non-stick skillet over medium heat and add the sausage pieces. Cook until lightly browned.

  • 4

    Add the diced bell peppers and chopped spinach to the skillet with the sausage, and sauté for 2-3 minutes until the veggies start to soften.

  • 5

    Pour in the whisked eggs and gently scramble with the sausage and veggies until the eggs are just set.

  • 6

    In a separate small saucepan, combine the rolled oats with water. Bring to a simmer and cook for about 5 minutes, stirring occasionally until the oats are tender.

  • 7

    Plate the veggie scramble alongside the cooked oats. Enjoy this hearty and balanced breakfast!