Protein-Packed Turkey and Zucchini Noodle Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Skillet

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Skillet

Savor the robust flavors of lean ground turkey combined with fresh zucchini noodles and vibrant bell pepper in this hearty skillet dish. Enhanced with light egg whites for an extra protein boost, this meal strikes the perfect balance between lean protein, fresh vegetables, and clean, satisfying taste.

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NUTRITION

322kcal
Protein
36.6g
Fat
15.2g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

2 large Egg Whites

1 medium Zucchini (spiralized)

1 small Red Bell Pepper (diced)

1/4 small Onion (chopped)

1 tsp Olive Oil

2 cloves Garlic (minced)

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the minced garlic and chopped onion, sautéing until the onion softens and becomes translucent.

  • 3

    Add the diced red bell pepper and continue to sauté for another 2 minutes.

  • 4

    Crumble the lean ground turkey into the skillet, seasoning with salt and pepper, and cook until the turkey is browned, breaking it up with a spatula.

  • 5

    Once the turkey is almost fully cooked, stir in the spiralized zucchini, allowing them to soften slightly while retaining a bit of crunch.

  • 6

    Pour in the egg whites, stirring constantly to evenly incorporate them into the mixture, and cook for an additional 2-3 minutes until the egg whites are set.

  • 7

    Taste and adjust seasoning with extra salt and pepper if desired, then serve hot.

Protein-Packed Turkey and Zucchini Noodle Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Skillet

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Skillet

Savor the robust flavors of lean ground turkey combined with fresh zucchini noodles and vibrant bell pepper in this hearty skillet dish. Enhanced with light egg whites for an extra protein boost, this meal strikes the perfect balance between lean protein, fresh vegetables, and clean, satisfying taste.

NUTRITION

322kcal
Protein
36.6g
Fat
15.2g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

2 large Egg Whites

1 medium Zucchini (spiralized)

1 small Red Bell Pepper (diced)

1/4 small Onion (chopped)

1 tsp Olive Oil

2 cloves Garlic (minced)

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the minced garlic and chopped onion, sautéing until the onion softens and becomes translucent.

  • 3

    Add the diced red bell pepper and continue to sauté for another 2 minutes.

  • 4

    Crumble the lean ground turkey into the skillet, seasoning with salt and pepper, and cook until the turkey is browned, breaking it up with a spatula.

  • 5

    Once the turkey is almost fully cooked, stir in the spiralized zucchini, allowing them to soften slightly while retaining a bit of crunch.

  • 6

    Pour in the egg whites, stirring constantly to evenly incorporate them into the mixture, and cook for an additional 2-3 minutes until the egg whites are set.

  • 7

    Taste and adjust seasoning with extra salt and pepper if desired, then serve hot.