Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Brighten your morning with a satisfying scramble featuring lean egg whites and savory turkey sausage, tossed with fresh spinach for a burst of color and nutrient-rich roasted sweet potatoes seasoned with a hint of olive oil. This balanced dish is a perfect way to fuel your day while staying within your nutritional goals.

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NUTRITION

435kcal
Protein
29.3g
Fat
18.3g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

3 ounces Turkey Sausage

1 cup Fresh Spinach

180 grams Sweet Potatoes

2 teaspoons Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the sweet potatoes.

  • 2

    Dice the sweet potatoes into 1/2-inch cubes, toss with 2 teaspoons of olive oil, and season lightly with salt and pepper.

  • 3

    Spread the sweet potatoes on a baking sheet and roast them for about 20-25 minutes until tender and lightly browned, stirring halfway through.

  • 4

    While the sweet potatoes are roasting, slice the turkey sausage into bite-sized pieces.

  • 5

    In a non-stick skillet over medium heat, add the turkey sausage slices and cook until they're slightly browned.

  • 6

    Pour in the egg whites and add the fresh spinach to the skillet.

  • 7

    Gently scramble everything together until the egg whites are fully cooked and the spinach is wilted.

  • 8

    Plate the scramble alongside the roasted sweet potatoes and enjoy a protein-packed, nutrient-rich breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Brighten your morning with a satisfying scramble featuring lean egg whites and savory turkey sausage, tossed with fresh spinach for a burst of color and nutrient-rich roasted sweet potatoes seasoned with a hint of olive oil. This balanced dish is a perfect way to fuel your day while staying within your nutritional goals.

NUTRITION

435kcal
Protein
29.3g
Fat
18.3g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

3 ounces Turkey Sausage

1 cup Fresh Spinach

180 grams Sweet Potatoes

2 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the sweet potatoes.

  • 2

    Dice the sweet potatoes into 1/2-inch cubes, toss with 2 teaspoons of olive oil, and season lightly with salt and pepper.

  • 3

    Spread the sweet potatoes on a baking sheet and roast them for about 20-25 minutes until tender and lightly browned, stirring halfway through.

  • 4

    While the sweet potatoes are roasting, slice the turkey sausage into bite-sized pieces.

  • 5

    In a non-stick skillet over medium heat, add the turkey sausage slices and cook until they're slightly browned.

  • 6

    Pour in the egg whites and add the fresh spinach to the skillet.

  • 7

    Gently scramble everything together until the egg whites are fully cooked and the spinach is wilted.

  • 8

    Plate the scramble alongside the roasted sweet potatoes and enjoy a protein-packed, nutrient-rich breakfast.