Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

Enjoy a perfectly seared salmon fillet served alongside vibrant steamed broccoli and creamy garlic mashed cauliflower. This balanced dinner delivers delicious, natural flavors with a satisfying crunch and comforting smoothness, making it a wholesome meal that nourishes both body and soul.

Try 7 days free, then $12.99 / mo.

NUTRITION

481kcal
Protein
41.9g
Fat
21.6g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Broccoli (steamed)

1 cup Cauliflower (mashed)

1 clove Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add a drizzle of olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes per side until cooked through and a crisp golden crust forms.

  • 4

    While the salmon is searing, steam the broccoli until tender-crisp, approximately 4-5 minutes.

  • 5

    For the mashed cauliflower, steam cauliflower florets until soft, then blend with a roasted garlic clove, salt, and a small splash of olive oil until smooth and creamy.

  • 6

    Plate the seared salmon alongside the steamed broccoli and a generous serving of garlic mashed cauliflower. Serve warm.

Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

Enjoy a perfectly seared salmon fillet served alongside vibrant steamed broccoli and creamy garlic mashed cauliflower. This balanced dinner delivers delicious, natural flavors with a satisfying crunch and comforting smoothness, making it a wholesome meal that nourishes both body and soul.

NUTRITION

481kcal
Protein
41.9g
Fat
21.6g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Broccoli (steamed)

1 cup Cauliflower (mashed)

1 clove Garlic

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add a drizzle of olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes per side until cooked through and a crisp golden crust forms.

  • 4

    While the salmon is searing, steam the broccoli until tender-crisp, approximately 4-5 minutes.

  • 5

    For the mashed cauliflower, steam cauliflower florets until soft, then blend with a roasted garlic clove, salt, and a small splash of olive oil until smooth and creamy.

  • 6

    Plate the seared salmon alongside the steamed broccoli and a generous serving of garlic mashed cauliflower. Serve warm.