Name: Herb-Roasted Chicken and Greek Yogurt Salad Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 ounces Chicken Breast (roasted with herbs); 2 slices Whole Wheat Bread; 2 tablespoons Nonfat Greek Yogurt; 1 tablespoon Mixed Fresh Herbs; 1 leaf Lettuce; 1 slice Red Onion; 1 teaspoon Olive Oil

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

Enjoy a wholesome sandwich featuring tender herb-roasted chicken blended with a tangy Greek yogurt salad, crisp lettuce, and soft whole wheat bread. This satisfying meal offers a delightful balance of savory flavors and refreshing textures, perfect for a nutritious lunch or dinner.

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NUTRITION

Protein

39.4g

Fat

10.3g

Carbs

42.4g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast (roasted with herbs)

2 slices Whole Wheat Bread

2 tablespoons Nonfat Greek Yogurt

1 tablespoon Mixed Fresh Herbs

1 leaf Lettuce

1 slice Red Onion

1 teaspoon Olive Oil

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PREPARATION

1
Preheat your oven to 400°F.
2
Coat the chicken breast with olive oil, fresh herbs, salt, and pepper. Roast in the oven for 20-25 minutes until the internal temperature reaches 165°F. Let cool slightly and shred or slice.
3
In a bowl, mix the shredded chicken with Greek yogurt to create a flavorful, creamy filling.
4
Lay out the whole wheat bread slices and spread the chicken and yogurt mixture evenly on one slice.
5
Top with a lettuce leaf and a thin slice of red onion.
6
Assemble the sandwich by topping with the second slice of bread. Slice in half and serve immediately.