Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

Savor the rich, creamy, and comforting flavors of a healthier twist on alfredo. Tender chicken breast is paired with a velvety homemade cauliflower sauce and fresh zucchini noodles, creating a dish that's both satisfying and aligned with clean eating goals.

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NUTRITION

281kcal
Protein
40.4g
Fat
10.1g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower

1 medium Zucchini

2 tsp Olive Oil

1/4 cup Unsweetened Almond Milk

2 cloves Garlic

1/4 cup Vegetable Broth

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast with salt and pepper. In a skillet, heat 1 tsp of olive oil over medium heat and sauté the chicken until cooked through and lightly golden. Remove and set aside.

  • 2

    In the same skillet, add garlic and the remaining olive oil, and sauté for about 30 seconds until fragrant.

  • 3

    Add the cauliflower and vegetable broth to the skillet, cooking for 5-7 minutes until the cauliflower is soft.

  • 4

    Transfer the cooked cauliflower and garlic mixture to a blender, add unsweetened almond milk, and blend until smooth and creamy.

  • 5

    Return the sauce to the skillet, warming it over low heat. Adjust seasoning with salt and pepper as needed.

  • 6

    Using a spiralizer or vegetable peeler, transform the zucchini into noodles. Lightly sauté the zucchini noodles in the skillet for 1-2 minutes, keeping them crisp.

  • 7

    Slice the chicken and plate over the zucchini noodles. Pour the creamy cauliflower alfredo sauce on top, and serve immediately.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

Savor the rich, creamy, and comforting flavors of a healthier twist on alfredo. Tender chicken breast is paired with a velvety homemade cauliflower sauce and fresh zucchini noodles, creating a dish that's both satisfying and aligned with clean eating goals.

NUTRITION

281kcal
Protein
40.4g
Fat
10.1g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower

1 medium Zucchini

2 tsp Olive Oil

1/4 cup Unsweetened Almond Milk

2 cloves Garlic

1/4 cup Vegetable Broth

Salt & Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with salt and pepper. In a skillet, heat 1 tsp of olive oil over medium heat and sauté the chicken until cooked through and lightly golden. Remove and set aside.

  • 2

    In the same skillet, add garlic and the remaining olive oil, and sauté for about 30 seconds until fragrant.

  • 3

    Add the cauliflower and vegetable broth to the skillet, cooking for 5-7 minutes until the cauliflower is soft.

  • 4

    Transfer the cooked cauliflower and garlic mixture to a blender, add unsweetened almond milk, and blend until smooth and creamy.

  • 5

    Return the sauce to the skillet, warming it over low heat. Adjust seasoning with salt and pepper as needed.

  • 6

    Using a spiralizer or vegetable peeler, transform the zucchini into noodles. Lightly sauté the zucchini noodles in the skillet for 1-2 minutes, keeping them crisp.

  • 7

    Slice the chicken and plate over the zucchini noodles. Pour the creamy cauliflower alfredo sauce on top, and serve immediately.