Egg White Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese and Spinach

A light yet satisfying morning scramble that combines fluffy egg whites with creamy cottage cheese, fresh spinach, and juicy tomatoes. Paired with a slice of whole grain toast, a dash of olive oil, and a touch of avocado, this balanced meal kicks off your day with a blend of textures and flavors perfect for a nutritious start.

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NUTRITION

400kcal
Protein
35.4g
Fat
18.2g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (approx. 120g)

1/2 cup Low-Fat Cottage Cheese (113g)

1 cup Fresh Spinach

1/2 cup Diced Tomatoes

1 slice Whole Grain Bread

2 teaspoons Extra Virgin Olive Oil

1/4 Avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them begin to set, stirring gently.

  • 3

    Add the cottage cheese, spinach, and diced tomatoes. Continue cooking until the spinach wilts and the mixture is heated through.

  • 4

    Season with a pinch of salt and pepper to taste.

  • 5

    Toast the whole grain bread until golden.

  • 6

    Plate the scramble alongside the toast and top with sliced 1/4 avocado.

  • 7

    Serve warm and enjoy your balanced breakfast.

Egg White Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese and Spinach

A light yet satisfying morning scramble that combines fluffy egg whites with creamy cottage cheese, fresh spinach, and juicy tomatoes. Paired with a slice of whole grain toast, a dash of olive oil, and a touch of avocado, this balanced meal kicks off your day with a blend of textures and flavors perfect for a nutritious start.

NUTRITION

400kcal
Protein
35.4g
Fat
18.2g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (approx. 120g)

1/2 cup Low-Fat Cottage Cheese (113g)

1 cup Fresh Spinach

1/2 cup Diced Tomatoes

1 slice Whole Grain Bread

2 teaspoons Extra Virgin Olive Oil

1/4 Avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them begin to set, stirring gently.

  • 3

    Add the cottage cheese, spinach, and diced tomatoes. Continue cooking until the spinach wilts and the mixture is heated through.

  • 4

    Season with a pinch of salt and pepper to taste.

  • 5

    Toast the whole grain bread until golden.

  • 6

    Plate the scramble alongside the toast and top with sliced 1/4 avocado.

  • 7

    Serve warm and enjoy your balanced breakfast.