Seared Salmon Filet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Green Beans and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon filet paired with tender steamed green beans and a serving of nutty brown rice. This dish delivers a balance of protein and wholesome carbs to support your nutritional goals, all while delighting your palate with its fresh, clean flavors.

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NUTRITION

502kcal
Protein
42g
Fat
22.2g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Filet

1 cup Green Beans

1/2 cup Brown Rice (cooked)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium-high heat.

  • 2

    Season the salmon filet lightly with salt and pepper, and drizzle a small amount of olive oil if desired.

  • 3

    Place the salmon in the hot skillet, skin-side down if applicable, and sear for about 3-4 minutes per side until nicely browned and just cooked through.

  • 4

    While the salmon is cooking, steam the green beans in a steamer or microwave until tender, about 4-5 minutes.

  • 5

    Prepare the brown rice according to package instructions if not pre-cooked, or gently reheat if already cooked.

  • 6

    Plate the seared salmon alongside the steamed green beans and brown rice, and serve immediately.

Seared Salmon Filet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Green Beans and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon filet paired with tender steamed green beans and a serving of nutty brown rice. This dish delivers a balance of protein and wholesome carbs to support your nutritional goals, all while delighting your palate with its fresh, clean flavors.

NUTRITION

502kcal
Protein
42g
Fat
22.2g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Filet

1 cup Green Beans

1/2 cup Brown Rice (cooked)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium-high heat.

  • 2

    Season the salmon filet lightly with salt and pepper, and drizzle a small amount of olive oil if desired.

  • 3

    Place the salmon in the hot skillet, skin-side down if applicable, and sear for about 3-4 minutes per side until nicely browned and just cooked through.

  • 4

    While the salmon is cooking, steam the green beans in a steamer or microwave until tender, about 4-5 minutes.

  • 5

    Prepare the brown rice according to package instructions if not pre-cooked, or gently reheat if already cooked.

  • 6

    Plate the seared salmon alongside the steamed green beans and brown rice, and serve immediately.