Creamy Greek Yogurt Spinach Artichoke Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Spinach Artichoke Dip

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Spinach Artichoke Dip

Enjoy a luscious, creamy dip that blends the tanginess of nonfat Greek yogurt with savory artichoke hearts and fresh spinach. A hint of garlic and lemon elevate the flavors while a drizzle of olive oil adds luxurious richness. Perfect served with fresh veggies or whole grain crackers, this dip offers a protein-packed, satisfying option ideal for breakfast, lunch, or dinner.

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NUTRITION

511kcal
Protein
39.9g
Fat
28.6g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Nonfat Greek Yogurt

1/2 cup chopped Artichoke Hearts

1/2 cup chopped Fresh Spinach

2 tablespoons Extra Virgin Olive Oil

1 clove minced Garlic

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    In a mixing bowl, combine the nonfat Greek yogurt, chopped artichoke hearts, and chopped spinach.

  • 2

    Add the minced garlic and lemon juice, stirring to fully incorporate the flavors.

  • 3

    Drizzle in the olive oil and mix thoroughly until the dip is creamy and smooth.

  • 4

    Season with salt and pepper to taste, and if desired, a pinch of red pepper flakes for a subtle kick.

  • 5

    Cover and refrigerate the dip for at least 30 minutes to allow the flavors to meld.

  • 6

    Serve chilled with fresh vegetables, whole grain crackers, or your favorite dipping snacks.

Creamy Greek Yogurt Spinach Artichoke Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Spinach Artichoke Dip

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Spinach Artichoke Dip

Enjoy a luscious, creamy dip that blends the tanginess of nonfat Greek yogurt with savory artichoke hearts and fresh spinach. A hint of garlic and lemon elevate the flavors while a drizzle of olive oil adds luxurious richness. Perfect served with fresh veggies or whole grain crackers, this dip offers a protein-packed, satisfying option ideal for breakfast, lunch, or dinner.

NUTRITION

511kcal
Protein
39.9g
Fat
28.6g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Nonfat Greek Yogurt

1/2 cup chopped Artichoke Hearts

1/2 cup chopped Fresh Spinach

2 tablespoons Extra Virgin Olive Oil

1 clove minced Garlic

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    In a mixing bowl, combine the nonfat Greek yogurt, chopped artichoke hearts, and chopped spinach.

  • 2

    Add the minced garlic and lemon juice, stirring to fully incorporate the flavors.

  • 3

    Drizzle in the olive oil and mix thoroughly until the dip is creamy and smooth.

  • 4

    Season with salt and pepper to taste, and if desired, a pinch of red pepper flakes for a subtle kick.

  • 5

    Cover and refrigerate the dip for at least 30 minutes to allow the flavors to meld.

  • 6

    Serve chilled with fresh vegetables, whole grain crackers, or your favorite dipping snacks.