Protein-Packed Apple Cinnamon Steel Cut Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Apple Cinnamon Steel Cut Oats

YOUR SOLIN GENERATED RECIPE

Protein-Packed Apple Cinnamon Steel Cut Oats

Enjoy a warm bowl of hearty steel cut oats combined with the sweetness of apple and the comforting aroma of cinnamon. Boosted with vanilla protein powder and egg whites for a delicious protein-packed meal that works perfectly as breakfast, lunch, or even dinner.

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NUTRITION

452kcal
Protein
37.4g
Fat
6.5g
Carbs
58.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup steel cut oats (dry)

1 medium apple

1 scoop vanilla protein powder

3 egg whites

1 cup unsweetened almond milk

1 teaspoon ground cinnamon

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PREPARATION

  • 1

    In a small saucepan, combine the steel cut oats and almond milk with 1 cup of water. Bring to a simmer over medium heat.

  • 2

    Stir in the apple (chopped into small cubes) and a teaspoon of ground cinnamon.

  • 3

    Allow the oats to cook for about 10-15 minutes, stirring occasionally, until they achieve a creamy consistency.

  • 4

    Once the oats are nearly done, stir in the vanilla protein powder thoroughly to avoid any clumps.

  • 5

    In a separate bowl, whisk the egg whites lightly, then gently stir them into the oats. Continue cooking for 2-3 minutes until the egg whites are fully incorporated and slightly set.

  • 6

    Remove from heat and serve warm. Enjoy this protein-packed, flavorful dish any time of the day.

Protein-Packed Apple Cinnamon Steel Cut Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Apple Cinnamon Steel Cut Oats

YOUR SOLIN GENERATED RECIPE

Protein-Packed Apple Cinnamon Steel Cut Oats

Enjoy a warm bowl of hearty steel cut oats combined with the sweetness of apple and the comforting aroma of cinnamon. Boosted with vanilla protein powder and egg whites for a delicious protein-packed meal that works perfectly as breakfast, lunch, or even dinner.

NUTRITION

452kcal
Protein
37.4g
Fat
6.5g
Carbs
58.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup steel cut oats (dry)

1 medium apple

1 scoop vanilla protein powder

3 egg whites

1 cup unsweetened almond milk

1 teaspoon ground cinnamon

PREPARATION

  • 1

    In a small saucepan, combine the steel cut oats and almond milk with 1 cup of water. Bring to a simmer over medium heat.

  • 2

    Stir in the apple (chopped into small cubes) and a teaspoon of ground cinnamon.

  • 3

    Allow the oats to cook for about 10-15 minutes, stirring occasionally, until they achieve a creamy consistency.

  • 4

    Once the oats are nearly done, stir in the vanilla protein powder thoroughly to avoid any clumps.

  • 5

    In a separate bowl, whisk the egg whites lightly, then gently stir them into the oats. Continue cooking for 2-3 minutes until the egg whites are fully incorporated and slightly set.

  • 6

    Remove from heat and serve warm. Enjoy this protein-packed, flavorful dish any time of the day.