Garlic-Herb Pan Seared Tofu Steaks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Pan Seared Tofu Steaks

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Pan Seared Tofu Steaks

Savor the deliciously crisp edges and tender center of these pan-seared tofu steaks, infused with a vibrant blend of garlic and fresh herbs. Each bite offers a satisfying texture and burst of flavor that elevates a plant-based protein star into a gourmet meal perfect for any time of day.

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NUTRITION

376kcal
Protein
36.7g
Fat
24.5g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

1 block Extra Firm Tofu (400g)

1 teaspoon Olive Oil

2 cloves Garlic, minced

1 tablespoon Fresh Thyme, chopped

1 teaspoon Fresh Rosemary, chopped

1 tablespoon Fresh Parsley, chopped

1 tablespoon Lemon Juice

1/4 teaspoon Salt

1/4 teaspoon Black Pepper

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PREPARATION

  • 1

    Press the tofu for at least 20 minutes to remove excess moisture, then slice it into 4 even steaks.

  • 2

    In a shallow dish, whisk together olive oil, minced garlic, fresh thyme, rosemary, parsley, lemon juice, salt, and pepper to create the marinade.

  • 3

    Gently coat the tofu steaks in the marinade and let them sit for 10-15 minutes to absorb the flavors.

  • 4

    Heat a non-stick skillet over medium heat. Once hot, add the tofu steaks and sear for about 4-5 minutes on each side until golden brown and slightly crispy on the edges.

  • 5

    Once cooked, transfer the tofu steaks to a serving plate. Drizzle any remaining pan juices over the top and garnish with extra fresh herbs if desired.

  • 6

    Serve immediately as a satisfying plant-based protein meal for breakfast, lunch, or dinner.

Garlic-Herb Pan Seared Tofu Steaks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Pan Seared Tofu Steaks

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Pan Seared Tofu Steaks

Savor the deliciously crisp edges and tender center of these pan-seared tofu steaks, infused with a vibrant blend of garlic and fresh herbs. Each bite offers a satisfying texture and burst of flavor that elevates a plant-based protein star into a gourmet meal perfect for any time of day.

NUTRITION

376kcal
Protein
36.7g
Fat
24.5g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

1 block Extra Firm Tofu (400g)

1 teaspoon Olive Oil

2 cloves Garlic, minced

1 tablespoon Fresh Thyme, chopped

1 teaspoon Fresh Rosemary, chopped

1 tablespoon Fresh Parsley, chopped

1 tablespoon Lemon Juice

1/4 teaspoon Salt

1/4 teaspoon Black Pepper

PREPARATION

  • 1

    Press the tofu for at least 20 minutes to remove excess moisture, then slice it into 4 even steaks.

  • 2

    In a shallow dish, whisk together olive oil, minced garlic, fresh thyme, rosemary, parsley, lemon juice, salt, and pepper to create the marinade.

  • 3

    Gently coat the tofu steaks in the marinade and let them sit for 10-15 minutes to absorb the flavors.

  • 4

    Heat a non-stick skillet over medium heat. Once hot, add the tofu steaks and sear for about 4-5 minutes on each side until golden brown and slightly crispy on the edges.

  • 5

    Once cooked, transfer the tofu steaks to a serving plate. Drizzle any remaining pan juices over the top and garnish with extra fresh herbs if desired.

  • 6

    Serve immediately as a satisfying plant-based protein meal for breakfast, lunch, or dinner.