Herb-Crusted Pan Seared Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Quinoa

Savor the elegance of a perfectly pan-seared salmon fillet with a fresh herb crust, perfectly paired with fluffy quinoa. This dish offers a delightful blend of tender fish and light, nutty quinoa, accented with a drizzle of olive oil and a splash of lemon for brightness.

Try 7 days free, then $12.99 / mo.

NUTRITION

449kcal
Protein
35.2g
Fat
24g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup Cooked Quinoa

1 teaspoon Olive Oil

1 tablespoon Fresh Herb Mix

1 Lemon Wedge

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Mix the fresh herb mix with a drizzle of olive oil to create the herb crust.

  • 3

    Press the herb mixture evenly onto the salmon fillet.

  • 4

    Heat a non-stick skillet over medium-high heat and add the remaining olive oil.

  • 5

    Place the salmon, skin-side down, and sear for about 3-4 minutes until the crust forms and the salmon releases easily from the pan.

  • 6

    Flip the salmon and cook for an additional 3-4 minutes until cooked through to your liking.

  • 7

    While the salmon cooks, warm the cooked quinoa in a separate small pot or microwave.

  • 8

    Plate the quinoa and top with the herb-crusted salmon. Squeeze the lemon wedge over the top and serve immediately.

Herb-Crusted Pan Seared Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Quinoa

Savor the elegance of a perfectly pan-seared salmon fillet with a fresh herb crust, perfectly paired with fluffy quinoa. This dish offers a delightful blend of tender fish and light, nutty quinoa, accented with a drizzle of olive oil and a splash of lemon for brightness.

NUTRITION

449kcal
Protein
35.2g
Fat
24g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup Cooked Quinoa

1 teaspoon Olive Oil

1 tablespoon Fresh Herb Mix

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Mix the fresh herb mix with a drizzle of olive oil to create the herb crust.

  • 3

    Press the herb mixture evenly onto the salmon fillet.

  • 4

    Heat a non-stick skillet over medium-high heat and add the remaining olive oil.

  • 5

    Place the salmon, skin-side down, and sear for about 3-4 minutes until the crust forms and the salmon releases easily from the pan.

  • 6

    Flip the salmon and cook for an additional 3-4 minutes until cooked through to your liking.

  • 7

    While the salmon cooks, warm the cooked quinoa in a separate small pot or microwave.

  • 8

    Plate the quinoa and top with the herb-crusted salmon. Squeeze the lemon wedge over the top and serve immediately.