Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your morning with a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, all sautéed in a hint of olive oil. This dish is served alongside a crisp slice of whole grain toast and a creamy quarter avocado, delivering a perfect balance of protein and healthy fats to energize your day.

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NUTRITION

372kcal
Protein
33.4g
Fat
17g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (182g)

1 Turkey Sausage link (56g)

1 cup Spinach (30g)

1 tsp Olive Oil (5g)

1 slice Whole Grain Bread (28g)

1/4 Avocado (50g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, slice or crumble it into pieces, and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach and cook until just wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently scramble everything together until the eggs are just set.

  • 5

    Toast the whole grain bread until golden.

  • 6

    Plate the scramble alongside the toast and garnish with a quarter of an avocado sliced or mashed on top.

  • 7

    Serve immediately and enjoy your balanced breakfast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your morning with a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, all sautéed in a hint of olive oil. This dish is served alongside a crisp slice of whole grain toast and a creamy quarter avocado, delivering a perfect balance of protein and healthy fats to energize your day.

NUTRITION

372kcal
Protein
33.4g
Fat
17g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (182g)

1 Turkey Sausage link (56g)

1 cup Spinach (30g)

1 tsp Olive Oil (5g)

1 slice Whole Grain Bread (28g)

1/4 Avocado (50g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, slice or crumble it into pieces, and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach and cook until just wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently scramble everything together until the eggs are just set.

  • 5

    Toast the whole grain bread until golden.

  • 6

    Plate the scramble alongside the toast and garnish with a quarter of an avocado sliced or mashed on top.

  • 7

    Serve immediately and enjoy your balanced breakfast.