Seared Salmon with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Asparagus

Enjoy a vibrant dinner that combines succulent, seared salmon with the natural sweetness of roasted sweet potatoes and the crisp, fresh bite of asparagus. This dish brings a balanced harmony of textures and flavors that is both satisfying and nutritionally balanced.

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NUTRITION

452kcal
Protein
43.2g
Fat
20.8g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 medium Sweet Potato

6 spears Asparagus

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Cut the sweet potato into 1/2-inch cubes or rounds, then toss with half a teaspoon of olive oil, salt, and pepper.

  • 3

    Spread the sweet potato on a baking sheet and roast for 25-30 minutes until tender and slightly caramelized.

  • 4

    Trim the asparagus ends and toss them with the remaining olive oil, salt, and pepper.

  • 5

    Place the asparagus on the baking sheet with the sweet potatoes about 10 minutes before the end of roasting so they become crisp-tender.

  • 6

    While the vegetables roast, season the salmon fillet with salt and pepper.

  • 7

    Heat a non-stick skillet over medium-high heat. Sear the salmon, starting skin-side down, for 3-4 minutes until the skin is crispy, then gently flip and cook for an additional 3-4 minutes until just cooked through.

  • 8

    Plate the seared salmon alongside the roasted sweet potatoes and asparagus.

  • 9

    Drizzle any pan juices over the salmon and vegetables before serving.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Asparagus

Enjoy a vibrant dinner that combines succulent, seared salmon with the natural sweetness of roasted sweet potatoes and the crisp, fresh bite of asparagus. This dish brings a balanced harmony of textures and flavors that is both satisfying and nutritionally balanced.

NUTRITION

452kcal
Protein
43.2g
Fat
20.8g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 medium Sweet Potato

6 spears Asparagus

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Cut the sweet potato into 1/2-inch cubes or rounds, then toss with half a teaspoon of olive oil, salt, and pepper.

  • 3

    Spread the sweet potato on a baking sheet and roast for 25-30 minutes until tender and slightly caramelized.

  • 4

    Trim the asparagus ends and toss them with the remaining olive oil, salt, and pepper.

  • 5

    Place the asparagus on the baking sheet with the sweet potatoes about 10 minutes before the end of roasting so they become crisp-tender.

  • 6

    While the vegetables roast, season the salmon fillet with salt and pepper.

  • 7

    Heat a non-stick skillet over medium-high heat. Sear the salmon, starting skin-side down, for 3-4 minutes until the skin is crispy, then gently flip and cook for an additional 3-4 minutes until just cooked through.

  • 8

    Plate the seared salmon alongside the roasted sweet potatoes and asparagus.

  • 9

    Drizzle any pan juices over the salmon and vegetables before serving.