Honey-Balsamic Glazed Crispy Brussels Sprouts with Chicken & Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Balsamic Glazed Crispy Brussels Sprouts with Chicken & Chickpeas

YOUR SOLIN GENERATED RECIPE

Honey-Balsamic Glazed Crispy Brussels Sprouts with Chicken & Chickpeas

Savor a vibrant plate featuring roasted, crispy Brussels sprouts tossed with tender chickpeas and drizzled in a sweet and tangy honey-balsamic glaze, perfectly paired with a seared chicken breast for an impressive, nutrient-driven meal.

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NUTRITION

432kcal
Protein
41.1g
Fat
8.7g
Carbs
52.7g

SERVINGS

1 serving

INGREDIENTS

8 ounces Brussels Sprouts, halved

4 ounces Chicken Breast

1/2 cup Chickpeas, drained

1 tsp Extra Virgin Olive Oil

1 tbsp Honey

1 tbsp Balsamic Vinegar

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim and halve the Brussels sprouts. In a bowl, toss them with drained chickpeas, olive oil, and a pinch of salt and pepper.

  • 3

    Spread the Brussels sprouts and chickpeas on a baking sheet and roast for 20-25 minutes until crispy and tender, stirring halfway through.

  • 4

    Meanwhile, season the chicken breast with salt and pepper. Sear it in a hot pan over medium-high heat until cooked through, about 5-6 minutes per side.

  • 5

    In a small saucepan over medium heat, combine the honey and balsamic vinegar. Allow to simmer for 2-3 minutes until slightly thickened, stirring occasionally.

  • 6

    Once roasted, transfer the Brussels sprouts and chickpeas back to the bowl and drizzle with the honey-balsamic glaze, tossing gently to coat.

  • 7

    Slice the chicken breast and serve it alongside or atop the glazed Brussels sprouts and chickpeas.

  • 8

    Enjoy your balanced, flavorful meal!

Honey-Balsamic Glazed Crispy Brussels Sprouts with Chicken & Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Balsamic Glazed Crispy Brussels Sprouts with Chicken & Chickpeas

YOUR SOLIN GENERATED RECIPE

Honey-Balsamic Glazed Crispy Brussels Sprouts with Chicken & Chickpeas

Savor a vibrant plate featuring roasted, crispy Brussels sprouts tossed with tender chickpeas and drizzled in a sweet and tangy honey-balsamic glaze, perfectly paired with a seared chicken breast for an impressive, nutrient-driven meal.

NUTRITION

432kcal
Protein
41.1g
Fat
8.7g
Carbs
52.7g

SERVINGS

1 serving

INGREDIENTS

8 ounces Brussels Sprouts, halved

4 ounces Chicken Breast

1/2 cup Chickpeas, drained

1 tsp Extra Virgin Olive Oil

1 tbsp Honey

1 tbsp Balsamic Vinegar

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim and halve the Brussels sprouts. In a bowl, toss them with drained chickpeas, olive oil, and a pinch of salt and pepper.

  • 3

    Spread the Brussels sprouts and chickpeas on a baking sheet and roast for 20-25 minutes until crispy and tender, stirring halfway through.

  • 4

    Meanwhile, season the chicken breast with salt and pepper. Sear it in a hot pan over medium-high heat until cooked through, about 5-6 minutes per side.

  • 5

    In a small saucepan over medium heat, combine the honey and balsamic vinegar. Allow to simmer for 2-3 minutes until slightly thickened, stirring occasionally.

  • 6

    Once roasted, transfer the Brussels sprouts and chickpeas back to the bowl and drizzle with the honey-balsamic glaze, tossing gently to coat.

  • 7

    Slice the chicken breast and serve it alongside or atop the glazed Brussels sprouts and chickpeas.

  • 8

    Enjoy your balanced, flavorful meal!