Herb-Crusted Almond Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Almond Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Almond Chicken with Roasted Broccoli

Enjoy a deliciously balanced dish featuring tender chicken breast coated in a crunchy almond and herb crust, paired with perfectly roasted broccoli drizzled with a hint of olive oil. This meal provides a satisfying blend of flavors and textures while hitting targeted protein and calorie goals.

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NUTRITION

335kcal
Protein
40.2g
Fat
15.5g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 tbsp Almond Flour

1 large Egg White

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Fresh Herbs (Rosemary & Thyme)

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PREPARATION

  • 1

    Preheat the oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, combine the almond flour and finely chopped fresh herbs.

  • 3

    Pat the chicken breast dry and lightly brush with a little egg white to help the almond mixture adhere.

  • 4

    Coat the chicken breast evenly with the almond flour and herb mixture.

  • 5

    Place the chicken on one side of the baking sheet.

  • 6

    In a separate bowl, toss the broccoli with the olive oil, salt, and pepper.

  • 7

    Spread the broccoli on the other side of the baking sheet.

  • 8

    Roast in the preheated oven for 18-20 minutes, until the chicken is cooked through (internal temperature of 165°F) and the broccoli is tender with slight crisp edges.

  • 9

    Remove from the oven and allow to rest for a few minutes before serving.

Herb-Crusted Almond Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Almond Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Almond Chicken with Roasted Broccoli

Enjoy a deliciously balanced dish featuring tender chicken breast coated in a crunchy almond and herb crust, paired with perfectly roasted broccoli drizzled with a hint of olive oil. This meal provides a satisfying blend of flavors and textures while hitting targeted protein and calorie goals.

NUTRITION

335kcal
Protein
40.2g
Fat
15.5g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 tbsp Almond Flour

1 large Egg White

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Fresh Herbs (Rosemary & Thyme)

PREPARATION

  • 1

    Preheat the oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, combine the almond flour and finely chopped fresh herbs.

  • 3

    Pat the chicken breast dry and lightly brush with a little egg white to help the almond mixture adhere.

  • 4

    Coat the chicken breast evenly with the almond flour and herb mixture.

  • 5

    Place the chicken on one side of the baking sheet.

  • 6

    In a separate bowl, toss the broccoli with the olive oil, salt, and pepper.

  • 7

    Spread the broccoli on the other side of the baking sheet.

  • 8

    Roast in the preheated oven for 18-20 minutes, until the chicken is cooked through (internal temperature of 165°F) and the broccoli is tender with slight crisp edges.

  • 9

    Remove from the oven and allow to rest for a few minutes before serving.