Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Enjoy a vibrant platter of tender Cajun-spiced chicken tossed with whole wheat pasta, sweet red bell peppers, and a light creamy sauce made with low-fat cream cheese. This dish offers a satisfying blend of smoky spice, vibrant color, and a delicate balance of protein and carbs perfect for a wholesome dinner.

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NUTRITION

550kcal
Protein
44.7g
Fat
16.8g
Carbs
57g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 oz Whole Wheat Pasta (dry)

1 cup chopped Red Bell Pepper

2 oz Low-Fat Cream Cheese

1 tsp Cajun Seasoning

1 minced Garlic clove

1 tsp Olive Oil

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PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package instructions until al dente, then drain and set aside.

  • 2

    While the pasta cooks, preheat a pan over medium heat and add the olive oil.

  • 3

    Season the chicken breast with Cajun seasoning. Once the oil is hot, add the chicken to the pan along with the minced garlic and sauté until the chicken is fully cooked and golden, about 5-7 minutes per side.

  • 4

    Remove the cooked chicken and slice it into strips or bite-sized pieces.

  • 5

    In the same pan, add the chopped red bell pepper and sauté for about 3-4 minutes until slightly softened.

  • 6

    Return the chicken to the pan and add the low-fat cream cheese. Stir continuously until the cream cheese melts and combines with the juices to form a creamy sauce. If needed, add a splash of pasta water to thin the sauce.

  • 7

    Add the drained pasta to the pan and toss everything together until well coated in the sauce.

  • 8

    Taste and adjust seasoning if necessary before serving.

Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Enjoy a vibrant platter of tender Cajun-spiced chicken tossed with whole wheat pasta, sweet red bell peppers, and a light creamy sauce made with low-fat cream cheese. This dish offers a satisfying blend of smoky spice, vibrant color, and a delicate balance of protein and carbs perfect for a wholesome dinner.

NUTRITION

550kcal
Protein
44.7g
Fat
16.8g
Carbs
57g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 oz Whole Wheat Pasta (dry)

1 cup chopped Red Bell Pepper

2 oz Low-Fat Cream Cheese

1 tsp Cajun Seasoning

1 minced Garlic clove

1 tsp Olive Oil

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package instructions until al dente, then drain and set aside.

  • 2

    While the pasta cooks, preheat a pan over medium heat and add the olive oil.

  • 3

    Season the chicken breast with Cajun seasoning. Once the oil is hot, add the chicken to the pan along with the minced garlic and sauté until the chicken is fully cooked and golden, about 5-7 minutes per side.

  • 4

    Remove the cooked chicken and slice it into strips or bite-sized pieces.

  • 5

    In the same pan, add the chopped red bell pepper and sauté for about 3-4 minutes until slightly softened.

  • 6

    Return the chicken to the pan and add the low-fat cream cheese. Stir continuously until the cream cheese melts and combines with the juices to form a creamy sauce. If needed, add a splash of pasta water to thin the sauce.

  • 7

    Add the drained pasta to the pan and toss everything together until well coated in the sauce.

  • 8

    Taste and adjust seasoning if necessary before serving.