Name: Crunchy Roasted Chickpea Trail Mix
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Roasted Chickpeas (164g); 2/3 cup Roasted Edamame (100g); 0.5 oz Almonds (14g); 0.25 oz Pumpkin Seeds (7g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crunchy Roasted Chickpea Trail Mix

Enjoy a wholesome, crunchy trail mix that combines protein-rich roasted chickpeas and edamame with the satisfying crunch of almonds and pumpkin seeds. This nutrient-dense mix is perfect as a quick meal or a satisfying snack, balancing savory, nutty flavors while meeting your macro goals.

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NUTRITION

Protein

31.8g

Fat

20.3g

Carbs

61g

SERVINGS

1 serving

INGREDIENTS

1 cup Roasted Chickpeas (164g)

2/3 cup Roasted Edamame (100g)

0.5 oz Almonds (14g)

0.25 oz Pumpkin Seeds (7g)

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PREPARATION

1
In a large bowl, combine the roasted chickpeas, roasted edamame, almonds, and pumpkin seeds.
2
Gently toss the ingredients together to ensure an even mix.
3
Taste and adjust seasonings if desired. Enjoy immediately for the best crunch or store in an airtight container for a quick, nutrient-packed meal or snack.