Sweet-Sticky Glazed Teriyaki Chicken with Sesame Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet-Sticky Glazed Teriyaki Chicken with Sesame Broccoli

YOUR SOLIN GENERATED RECIPE

Sweet-Sticky Glazed Teriyaki Chicken with Sesame Broccoli

Enjoy tender teriyaki-glazed chicken paired with crisp sesame-infused broccoli and a serving of nutty brown rice. This dish delivers a balance of savory-sweet flavors, perfect for a nutritious, satisfying meal anytime.

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NUTRITION

386kcal
Protein
42g
Fat
7.8g
Carbs
36.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 tbsp Teriyaki Sauce

1 cup Broccoli

1 tsp Sesame Seeds

1/2 cup Cooked Brown Rice

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) or heat a grill pan over medium heat.

  • 2

    Pat dry the chicken breast and lightly score the surface. Brush both sides with the teriyaki sauce.

  • 3

    Place the chicken on a baking sheet lined with foil or directly on the grill pan. Cook for 18-20 minutes, flipping halfway, until the internal temperature reaches 165°F (74°C) and the glaze is sticky.

  • 4

    While the chicken cooks, steam the broccoli until tender-crisp, about 4-5 minutes.

  • 5

    Prepare the brown rice if not pre-cooked. Warm it through if necessary.

  • 6

    Once the chicken is cooked, let it rest for a couple of minutes before slicing.

  • 7

    Plate the sliced chicken over the brown rice, add the steamed broccoli on the side, and sprinkle sesame seeds over the broccoli for an added nutty crunch.

Sweet-Sticky Glazed Teriyaki Chicken with Sesame Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet-Sticky Glazed Teriyaki Chicken with Sesame Broccoli

YOUR SOLIN GENERATED RECIPE

Sweet-Sticky Glazed Teriyaki Chicken with Sesame Broccoli

Enjoy tender teriyaki-glazed chicken paired with crisp sesame-infused broccoli and a serving of nutty brown rice. This dish delivers a balance of savory-sweet flavors, perfect for a nutritious, satisfying meal anytime.

NUTRITION

386kcal
Protein
42g
Fat
7.8g
Carbs
36.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 tbsp Teriyaki Sauce

1 cup Broccoli

1 tsp Sesame Seeds

1/2 cup Cooked Brown Rice

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) or heat a grill pan over medium heat.

  • 2

    Pat dry the chicken breast and lightly score the surface. Brush both sides with the teriyaki sauce.

  • 3

    Place the chicken on a baking sheet lined with foil or directly on the grill pan. Cook for 18-20 minutes, flipping halfway, until the internal temperature reaches 165°F (74°C) and the glaze is sticky.

  • 4

    While the chicken cooks, steam the broccoli until tender-crisp, about 4-5 minutes.

  • 5

    Prepare the brown rice if not pre-cooked. Warm it through if necessary.

  • 6

    Once the chicken is cooked, let it rest for a couple of minutes before slicing.

  • 7

    Plate the sliced chicken over the brown rice, add the steamed broccoli on the side, and sprinkle sesame seeds over the broccoli for an added nutty crunch.