Hamburger Steak with Sautéed Broccoli and Garlic Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hamburger Steak with Sautéed Broccoli and Garlic Noodles

YOUR SOLIN GENERATED RECIPE

Hamburger Steak with Sautéed Broccoli and Garlic Noodles

Savor a well-balanced dinner featuring a juicy hamburger steak paired with a light serving of garlic-infused noodles and tender sautéed broccoli. This meal brings together the rich flavors of seared 90% lean beef with aromatic garlic and fresh broccoli, providing a satisfying, lean, and flavorful dining experience that perfectly aligns with your nutritional goals.

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NUTRITION

465kcal
Protein
40.2g
Fat
20.1g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef

1/2 cup egg noodles (cooked)

1 cup broccoli

1 clove garlic

1 tsp olive oil

Salt & Pepper

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PREPARATION

  • 1

    Form the lean ground beef into a patty roughly 6 ounces in weight, then season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the beef patty for about 3-4 minutes per side until it is nicely browned and cooked to your desired doneness. Remove the patty and keep warm.

  • 3

    In the same skillet, add the olive oil and gently sauté the minced garlic until fragrant, about 30 seconds, being careful not to let it burn.

  • 4

    Add the pre-cooked egg noodles to the skillet with the garlic, tossing to lightly coat the noodles in oil and garlic flavor. Stir for about 1-2 minutes until warmed through.

  • 5

    Separately, lightly steam or sauté the broccoli until just tender but still crisp, about 3-4 minutes. Season with a pinch of salt if desired.

  • 6

    Plate the hamburger steak alongside a serving of garlic noodles and a side of broccoli. Serve immediately and enjoy the balanced flavors.

Hamburger Steak with Sautéed Broccoli and Garlic Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hamburger Steak with Sautéed Broccoli and Garlic Noodles

YOUR SOLIN GENERATED RECIPE

Hamburger Steak with Sautéed Broccoli and Garlic Noodles

Savor a well-balanced dinner featuring a juicy hamburger steak paired with a light serving of garlic-infused noodles and tender sautéed broccoli. This meal brings together the rich flavors of seared 90% lean beef with aromatic garlic and fresh broccoli, providing a satisfying, lean, and flavorful dining experience that perfectly aligns with your nutritional goals.

NUTRITION

465kcal
Protein
40.2g
Fat
20.1g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef

1/2 cup egg noodles (cooked)

1 cup broccoli

1 clove garlic

1 tsp olive oil

Salt & Pepper

PREPARATION

  • 1

    Form the lean ground beef into a patty roughly 6 ounces in weight, then season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the beef patty for about 3-4 minutes per side until it is nicely browned and cooked to your desired doneness. Remove the patty and keep warm.

  • 3

    In the same skillet, add the olive oil and gently sauté the minced garlic until fragrant, about 30 seconds, being careful not to let it burn.

  • 4

    Add the pre-cooked egg noodles to the skillet with the garlic, tossing to lightly coat the noodles in oil and garlic flavor. Stir for about 1-2 minutes until warmed through.

  • 5

    Separately, lightly steam or sauté the broccoli until just tender but still crisp, about 3-4 minutes. Season with a pinch of salt if desired.

  • 6

    Plate the hamburger steak alongside a serving of garlic noodles and a side of broccoli. Serve immediately and enjoy the balanced flavors.