Protein-Packed Almond Flour Banana Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Banana Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Banana Pancakes

Enjoy a delicious twist on traditional pancakes with almond flour, egg whites, and a hint of natural sweetness from banana. Light, fluffy, and packed with protein, these pancakes make a satisfying meal at any time of day while keeping you energized.

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NUTRITION

475kcal
Protein
40.8g
Fat
26.5g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Almond Flour (~40g)

3 Egg Whites (~99g)

1 Whole Egg (~50g)

1/2 scoop Whey Protein Isolate (~25g)

1/2 medium Banana (~60g)

1/4 cup Unsweetened Almond Milk (~60g)

1/2 teaspoon Baking Powder

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PREPARATION

  • 1

    In a medium bowl, whisk together the egg whites, whole egg, almond milk, and mashed half banana until smooth.

  • 2

    Stir in the almond flour, whey protein isolate, and baking powder until just combined. Do not overmix to keep the pancakes light.

  • 3

    Preheat a non-stick skillet or griddle over medium heat and lightly coat with cooking spray or a tiny amount of oil.

  • 4

    Pour small portions of the batter onto the skillet to form pancakes. Cook until bubbles form on the surface and the edges begin to look set, about 2-3 minutes.

  • 5

    Flip the pancakes and cook for an additional 1-2 minutes until golden and cooked through.

  • 6

    Serve warm with your favorite toppings such as fresh berries or a drizzle of natural nut butter, keeping within your calorie goals.

Protein-Packed Almond Flour Banana Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Banana Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Banana Pancakes

Enjoy a delicious twist on traditional pancakes with almond flour, egg whites, and a hint of natural sweetness from banana. Light, fluffy, and packed with protein, these pancakes make a satisfying meal at any time of day while keeping you energized.

NUTRITION

475kcal
Protein
40.8g
Fat
26.5g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Almond Flour (~40g)

3 Egg Whites (~99g)

1 Whole Egg (~50g)

1/2 scoop Whey Protein Isolate (~25g)

1/2 medium Banana (~60g)

1/4 cup Unsweetened Almond Milk (~60g)

1/2 teaspoon Baking Powder

PREPARATION

  • 1

    In a medium bowl, whisk together the egg whites, whole egg, almond milk, and mashed half banana until smooth.

  • 2

    Stir in the almond flour, whey protein isolate, and baking powder until just combined. Do not overmix to keep the pancakes light.

  • 3

    Preheat a non-stick skillet or griddle over medium heat and lightly coat with cooking spray or a tiny amount of oil.

  • 4

    Pour small portions of the batter onto the skillet to form pancakes. Cook until bubbles form on the surface and the edges begin to look set, about 2-3 minutes.

  • 5

    Flip the pancakes and cook for an additional 1-2 minutes until golden and cooked through.

  • 6

    Serve warm with your favorite toppings such as fresh berries or a drizzle of natural nut butter, keeping within your calorie goals.