Creamy Cashew Cauliflower Alfredo with Chickpea Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cashew Cauliflower Alfredo with Chickpea Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Cashew Cauliflower Alfredo with Chickpea Pasta

A luscious, plant-based alfredo that blends the silkiness of steamed cauliflower and soaked cashews with a rich nutritional yeast boost, tossed with protein-packed chickpea pasta. This dish offers a comforting, velvety sauce with a tang of lemon and a whisper of garlic for an indulgent yet clean meal.

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NUTRITION

532kcal
Protein
31.8g
Fat
20.3g
Carbs
56.3g

SERVINGS

1 serving

INGREDIENTS

2 ounces Chickpea Pasta

1 cup steamed chopped Cauliflower

1/4 cup raw Cashews

3 tablespoons Nutritional Yeast

1/2 cup Unsweetened Almond Milk

1 clove Garlic

1 teaspoon Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Begin by boiling water in a large pot and cook the chickpea pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Steam the chopped cauliflower until tender, about 5-7 minutes.

  • 3

    Meanwhile, in a high-speed blender, combine the steamed cauliflower, raw cashews, nutritional yeast, unsweetened almond milk, garlic, lemon juice, and a pinch of salt and pepper. Blend until smooth and creamy. If necessary, add a splash more almond milk to achieve the desired consistency.

  • 4

    Taste the sauce and adjust seasonings if needed.

  • 5

    Toss the chickpea pasta with the creamy cashew-cauliflower sauce until well coated.

  • 6

    Serve immediately and enjoy a wholesome, protein-rich meal.

Creamy Cashew Cauliflower Alfredo with Chickpea Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cashew Cauliflower Alfredo with Chickpea Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Cashew Cauliflower Alfredo with Chickpea Pasta

A luscious, plant-based alfredo that blends the silkiness of steamed cauliflower and soaked cashews with a rich nutritional yeast boost, tossed with protein-packed chickpea pasta. This dish offers a comforting, velvety sauce with a tang of lemon and a whisper of garlic for an indulgent yet clean meal.

NUTRITION

532kcal
Protein
31.8g
Fat
20.3g
Carbs
56.3g

SERVINGS

1 serving

INGREDIENTS

2 ounces Chickpea Pasta

1 cup steamed chopped Cauliflower

1/4 cup raw Cashews

3 tablespoons Nutritional Yeast

1/2 cup Unsweetened Almond Milk

1 clove Garlic

1 teaspoon Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Begin by boiling water in a large pot and cook the chickpea pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Steam the chopped cauliflower until tender, about 5-7 minutes.

  • 3

    Meanwhile, in a high-speed blender, combine the steamed cauliflower, raw cashews, nutritional yeast, unsweetened almond milk, garlic, lemon juice, and a pinch of salt and pepper. Blend until smooth and creamy. If necessary, add a splash more almond milk to achieve the desired consistency.

  • 4

    Taste the sauce and adjust seasonings if needed.

  • 5

    Toss the chickpea pasta with the creamy cashew-cauliflower sauce until well coated.

  • 6

    Serve immediately and enjoy a wholesome, protein-rich meal.