Name: Cauliflower Rice Chicken Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1 cup Cauliflower Rice; 1 large Egg; 0.5 cup chopped Bell Pepper; 0.5 medium sliced Carrot; 1 tsp Olive Oil; 1 tbsp Low-Sodium Soy Sauce; 1 Garlic Clove; 2 tbsp chopped Scallions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

A vibrant and wholesome stir-fry that marries tender chicken with nutrient-rich cauliflower rice and crisp vegetables, all lightly sauteed in olive oil and finished with a savory low-sodium soy sauce. This dish is both satisfying and balanced, making it a perfect meal for any time of the day.

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NUTRITION

Protein

43.3g

Fat

13.2g

Carbs

16.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Cauliflower Rice

1 large Egg

0.5 cup chopped Bell Pepper

0.5 medium sliced Carrot

1 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

1 Garlic Clove

2 tbsp chopped Scallions

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PREPARATION

1
Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper if desired.
2
Heat olive oil in a non-stick pan over medium heat and add the minced garlic. Sauté until fragrant.
3
Add the chicken pieces to the pan and cook until the exterior is golden and the chicken is no longer pink inside.
4
Stir in the chopped carrots and bell pepper, cooking for about 2-3 minutes until slightly tender.
5
Mix in the cauliflower rice, and continue cooking for another 3-4 minutes until heated through.
6
Push the stir-fry ingredients to one side of the pan and crack the egg into the open space. Scramble the egg until fully cooked, then mix it into the stir-fry.
7
Drizzle the low-sodium soy sauce evenly over the mix and toss to combine all ingredients thoroughly.
8
Finish by stirring in the chopped scallions before serving.