Creamy Roasted Tomato Basil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Roasted Tomato Basil Soup

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Tomato Basil Soup

Enjoy a velvety roasted tomato basil soup that's both comforting and refreshing. This soup features roasted tomatoes, aromatic garlic, and fresh basil combined with cannellini beans and Greek yogurt for a creamy texture, finished with a light egg white garnish for an added protein boost. Perfect for a satisfying lunch or dinner.

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NUTRITION

494kcal
Protein
33.6g
Fat
15.1g
Carbs
63.4g

SERVINGS

1 serving

INGREDIENTS

500g Roma Tomatoes

1 tbsp Olive Oil

1 medium Yellow Onion

2 cloves Garlic

2 cups Vegetable Broth

1/2 cup Cannellini Beans

2/3 cup Nonfat Greek Yogurt

1/4 cup Fresh Basil

1 large Egg White (garnish)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F. Arrange chopped Roma tomatoes on a baking sheet, drizzle with olive oil, and season lightly with salt and pepper. Roast for about 20-25 minutes until the tomatoes are soft and slightly caramelized.

  • 2

    In a large pot over medium heat, sauté the diced yellow onion and minced garlic until translucent and fragrant.

  • 3

    Add the roasted tomatoes (with their juices) to the pot along with the vegetable broth. Bring the mixture to a simmer.

  • 4

    Stir in the cannellini beans and allow the soup to simmer for another 10 minutes to meld the flavors.

  • 5

    Remove the pot from heat, and blend the soup using an immersion blender or regular blender until smooth. Return the soup to low heat.

  • 6

    Whisk in the nonfat Greek yogurt gradually to achieve a creamy texture, and add the chopped fresh basil. Adjust salt and pepper to taste.

  • 7

    Optionally, gently stir in a whisked egg white to boost the protein content further, ensuring it is well incorporated without curdling.

  • 8

    Serve warm and enjoy your nourishing bowl of creamy roasted tomato basil soup.

Creamy Roasted Tomato Basil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Roasted Tomato Basil Soup

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Tomato Basil Soup

Enjoy a velvety roasted tomato basil soup that's both comforting and refreshing. This soup features roasted tomatoes, aromatic garlic, and fresh basil combined with cannellini beans and Greek yogurt for a creamy texture, finished with a light egg white garnish for an added protein boost. Perfect for a satisfying lunch or dinner.

NUTRITION

494kcal
Protein
33.6g
Fat
15.1g
Carbs
63.4g

SERVINGS

1 serving

INGREDIENTS

500g Roma Tomatoes

1 tbsp Olive Oil

1 medium Yellow Onion

2 cloves Garlic

2 cups Vegetable Broth

1/2 cup Cannellini Beans

2/3 cup Nonfat Greek Yogurt

1/4 cup Fresh Basil

1 large Egg White (garnish)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F. Arrange chopped Roma tomatoes on a baking sheet, drizzle with olive oil, and season lightly with salt and pepper. Roast for about 20-25 minutes until the tomatoes are soft and slightly caramelized.

  • 2

    In a large pot over medium heat, sauté the diced yellow onion and minced garlic until translucent and fragrant.

  • 3

    Add the roasted tomatoes (with their juices) to the pot along with the vegetable broth. Bring the mixture to a simmer.

  • 4

    Stir in the cannellini beans and allow the soup to simmer for another 10 minutes to meld the flavors.

  • 5

    Remove the pot from heat, and blend the soup using an immersion blender or regular blender until smooth. Return the soup to low heat.

  • 6

    Whisk in the nonfat Greek yogurt gradually to achieve a creamy texture, and add the chopped fresh basil. Adjust salt and pepper to taste.

  • 7

    Optionally, gently stir in a whisked egg white to boost the protein content further, ensuring it is well incorporated without curdling.

  • 8

    Serve warm and enjoy your nourishing bowl of creamy roasted tomato basil soup.