Name: Crispy Black Bean Quinoa Burger Lettuce Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.2 cups Black Beans (drained); 1/2 cup cooked Quinoa; 1/4 cup Rolled Oats; 1 large Egg; 1/4 cup chopped Red Bell Pepper; 1/4 cup chopped Onion; 1 clove Garlic (minced); 1/2 tsp Olive Oil; Spices to taste (Cumin, Chili Powder, Salt, Pepper); 2 Romaine Lettuce Leaves

Crispy Black Bean Quinoa Burger Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Quinoa Burger Lettuce Wrap

Enjoy a vibrant, crispy black bean and quinoa burger tucked inside fresh lettuce leaves. This flavorful patty is seasoned with red bell peppers, onions, garlic, and warming spices, offering a satisfying crunch and robust taste that's perfect for breakfast, lunch, or dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

32.6g

Fat

11.9g

Carbs

90.3g

SERVINGS

1 serving

INGREDIENTS

1.2 cups Black Beans (drained)

1/2 cup cooked Quinoa

1/4 cup Rolled Oats

1 large Egg

1/4 cup chopped Red Bell Pepper

1/4 cup chopped Onion

1 clove Garlic (minced)

1/2 tsp Olive Oil

Spices to taste (Cumin, Chili Powder, Salt, Pepper)

2 Romaine Lettuce Leaves

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a large bowl, mash the black beans lightly with a fork, leaving some texture.
2
Stir in the cooked quinoa, rolled oats, chopped red bell pepper, chopped onion, and minced garlic.
3
Crack in the egg and mix thoroughly until the ingredients bind. Season with cumin, chili powder, salt, and pepper.
4
Fold the mixture into a patty shape.
5
Heat olive oil in a non-stick skillet over medium heat.
6
Cook the patty for about 4-5 minutes on each side until it becomes crispy and browned.
7
Prepare the romaine lettuce leaves by washing and drying them.
8
Place the crispy patty onto a lettuce leaf and wrap, or serve open-faced as preferred.
9
Enjoy your nutritious and protein-packed burger wrap!