Fresh Berry Chia Pudding with Maple

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Berry Chia Pudding with Maple

YOUR SOLIN GENERATED RECIPE

Fresh Berry Chia Pudding with Maple

Savor a refreshing blend of creamy Greek yogurt and vibrant mixed berries, enhanced by chia seeds and a hint of maple sweetness. This pudding offers a delightful texture contrast and a naturally energizing start to your day, balanced in protein and bright flavors.

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NUTRITION

394kcal
Protein
36.5g
Fat
12.3g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

200g Nonfat Greek Yogurt

2 tbsp Chia Seeds

1 cup Unsweetened Almond Milk

1/2 cup Mixed Berries

1 tsp Pure Maple Syrup

1/2 scoop Whey Protein Isolate

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a mixing bowl, whisk together the nonfat Greek yogurt and whey protein isolate until smooth.

  • 2

    Stir in the unsweetened almond milk to create a creamy consistency.

  • 3

    Mix in the chia seeds thoroughly, ensuring they are well distributed.

  • 4

    Fold in the mixed berries gently to keep them intact.

  • 5

    Drizzle pure maple syrup over the mixture and stir lightly to combine.

  • 6

    Cover the bowl and let it chill in the refrigerator for at least 2 hours or overnight to allow the chia seeds to fully absorb the liquid.

  • 7

    Give the pudding a final stir before serving. Enjoy your fresh, nutritious start!

Fresh Berry Chia Pudding with Maple

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Berry Chia Pudding with Maple

YOUR SOLIN GENERATED RECIPE

Fresh Berry Chia Pudding with Maple

Savor a refreshing blend of creamy Greek yogurt and vibrant mixed berries, enhanced by chia seeds and a hint of maple sweetness. This pudding offers a delightful texture contrast and a naturally energizing start to your day, balanced in protein and bright flavors.

NUTRITION

394kcal
Protein
36.5g
Fat
12.3g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

200g Nonfat Greek Yogurt

2 tbsp Chia Seeds

1 cup Unsweetened Almond Milk

1/2 cup Mixed Berries

1 tsp Pure Maple Syrup

1/2 scoop Whey Protein Isolate

PREPARATION

  • 1

    In a mixing bowl, whisk together the nonfat Greek yogurt and whey protein isolate until smooth.

  • 2

    Stir in the unsweetened almond milk to create a creamy consistency.

  • 3

    Mix in the chia seeds thoroughly, ensuring they are well distributed.

  • 4

    Fold in the mixed berries gently to keep them intact.

  • 5

    Drizzle pure maple syrup over the mixture and stir lightly to combine.

  • 6

    Cover the bowl and let it chill in the refrigerator for at least 2 hours or overnight to allow the chia seeds to fully absorb the liquid.

  • 7

    Give the pudding a final stir before serving. Enjoy your fresh, nutritious start!