Garlic-Lemon Pan Seared Prawns with Herb Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Lemon Pan Seared Prawns with Herb Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Garlic-Lemon Pan Seared Prawns with Herb Cauliflower Rice

Savor succulent pan-seared prawns infused with a bold garlic-lemon sauce, paired with fragrant herb cauliflower rice. The dish melds zesty citrus and fresh herb notes, delivering a light yet satisfying dinner perfect for clean eating enthusiasts.

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NUTRITION

389kcal
Protein
56.6g
Fat
16g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

8 ounces Prawns

1 cup Cauliflower Rice

1 tablespoon Olive Oil

2 cloves Garlic

2 tablespoons Lemon Juice

2 tablespoons Fresh Herbs (Parsley & Basil)

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PREPARATION

  • 1

    Rinse and pat dry the prawns. Season lightly with salt and pepper if desired.

  • 2

    In a large non-stick skillet, heat the olive oil over medium-high heat.

  • 3

    Add minced garlic to the skillet and sauté for about 30 seconds until fragrant.

  • 4

    Place the prawns in the skillet in a single layer. Sear for 2-3 minutes on each side until they turn pink and opaque.

  • 5

    Reduce heat to medium and add the lemon juice, allowing the flavors to meld for another minute.

  • 6

    In a separate pan, lightly sauté the cauliflower rice with a splash of olive oil and mix in the fresh chopped herbs until warmed through.

  • 7

    Plate the herb cauliflower rice and top with the garlic-lemon pan seared prawns. Drizzle any remaining pan sauce over the top and serve immediately.

Garlic-Lemon Pan Seared Prawns with Herb Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Lemon Pan Seared Prawns with Herb Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Garlic-Lemon Pan Seared Prawns with Herb Cauliflower Rice

Savor succulent pan-seared prawns infused with a bold garlic-lemon sauce, paired with fragrant herb cauliflower rice. The dish melds zesty citrus and fresh herb notes, delivering a light yet satisfying dinner perfect for clean eating enthusiasts.

NUTRITION

389kcal
Protein
56.6g
Fat
16g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

8 ounces Prawns

1 cup Cauliflower Rice

1 tablespoon Olive Oil

2 cloves Garlic

2 tablespoons Lemon Juice

2 tablespoons Fresh Herbs (Parsley & Basil)

PREPARATION

  • 1

    Rinse and pat dry the prawns. Season lightly with salt and pepper if desired.

  • 2

    In a large non-stick skillet, heat the olive oil over medium-high heat.

  • 3

    Add minced garlic to the skillet and sauté for about 30 seconds until fragrant.

  • 4

    Place the prawns in the skillet in a single layer. Sear for 2-3 minutes on each side until they turn pink and opaque.

  • 5

    Reduce heat to medium and add the lemon juice, allowing the flavors to meld for another minute.

  • 6

    In a separate pan, lightly sauté the cauliflower rice with a splash of olive oil and mix in the fresh chopped herbs until warmed through.

  • 7

    Plate the herb cauliflower rice and top with the garlic-lemon pan seared prawns. Drizzle any remaining pan sauce over the top and serve immediately.