Hearty Vegetable Lentil Soup with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Vegetable Lentil Soup with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Hearty Vegetable Lentil Soup with Fresh Herbs

Savor the warmth of this well-balanced vegetable and legume soup, brimming with hearty lentils, silky tofu, and creamy white beans. Fresh carrots, celery, and spinach mingle with aromatic garlic and onions, all enriched by a blend of fresh parsley and thyme. A drizzle of olive oil elevates the flavors, creating a nourishing meal perfect for any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

548kcal
Protein
37.6g
Fat
10.5g
Carbs
83.6g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked lentils (198g)

100g firm tofu, cubed

1/2 cup white beans (130g)

1/2 cup diced tomatoes (115g)

1 cup low sodium vegetable broth (240g)

1 medium carrot, diced (61g)

1 stalk celery, diced (40g)

1/2 medium onion, diced (55g)

1 cup spinach (30g)

1 garlic clove, minced (3g)

1 tsp olive oil (5g)

1 tbsp fresh parsley (3.8g)

1 tbsp fresh thyme (2g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat. Add the diced onion and minced garlic, and sauté until translucent and fragrant.

  • 2

    Add the diced carrot and celery to the pot and continue to sauté for 3-4 minutes until they begin to soften.

  • 3

    Stir in the diced tomatoes and cook for another 2 minutes.

  • 4

    Add the cooked lentils, cubed tofu, and white beans to the pot. Pour in the vegetable broth and bring the mixture to a gentle simmer.

  • 5

    Allow the soup to simmer for about 10-15 minutes so the flavors meld together.

  • 6

    In the final minutes, stir in the spinach along with the fresh parsley and thyme. Season with salt and pepper to taste.

  • 7

    Serve hot and enjoy this nourishing and hearty soup.

Hearty Vegetable Lentil Soup with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Vegetable Lentil Soup with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Hearty Vegetable Lentil Soup with Fresh Herbs

Savor the warmth of this well-balanced vegetable and legume soup, brimming with hearty lentils, silky tofu, and creamy white beans. Fresh carrots, celery, and spinach mingle with aromatic garlic and onions, all enriched by a blend of fresh parsley and thyme. A drizzle of olive oil elevates the flavors, creating a nourishing meal perfect for any time of day.

NUTRITION

548kcal
Protein
37.6g
Fat
10.5g
Carbs
83.6g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked lentils (198g)

100g firm tofu, cubed

1/2 cup white beans (130g)

1/2 cup diced tomatoes (115g)

1 cup low sodium vegetable broth (240g)

1 medium carrot, diced (61g)

1 stalk celery, diced (40g)

1/2 medium onion, diced (55g)

1 cup spinach (30g)

1 garlic clove, minced (3g)

1 tsp olive oil (5g)

1 tbsp fresh parsley (3.8g)

1 tbsp fresh thyme (2g)

PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat. Add the diced onion and minced garlic, and sauté until translucent and fragrant.

  • 2

    Add the diced carrot and celery to the pot and continue to sauté for 3-4 minutes until they begin to soften.

  • 3

    Stir in the diced tomatoes and cook for another 2 minutes.

  • 4

    Add the cooked lentils, cubed tofu, and white beans to the pot. Pour in the vegetable broth and bring the mixture to a gentle simmer.

  • 5

    Allow the soup to simmer for about 10-15 minutes so the flavors meld together.

  • 6

    In the final minutes, stir in the spinach along with the fresh parsley and thyme. Season with salt and pepper to taste.

  • 7

    Serve hot and enjoy this nourishing and hearty soup.