Garlic-Lemon Pan Seared Prawns with Herb Zucchini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Lemon Pan Seared Prawns with Herb Zucchini

YOUR SOLIN GENERATED RECIPE

Garlic-Lemon Pan Seared Prawns with Herb Zucchini

Savor a burst of bright citrus and herb-infused flavors in this beautifully simple dish. Juicy pan-seared prawns are kissed by garlic and lemon, served atop tender zucchini ribbons lightly sautéed in olive oil and sprinkled with fresh herbs. A refreshing and balanced meal perfect for any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

344kcal
Protein
43.3g
Fat
15.6g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Prawns

1 medium Zucchini

1 tbsp Olive Oil

2 cloves Garlic

1 Lemon wedge

2 tbsp Fresh Parsley

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the prawns dry with a paper towel and season lightly with salt and pepper if desired.

  • 2

    Heat olive oil in a large skillet over medium-high heat.

  • 3

    Add minced garlic to the pan and sauté for about 30 seconds until fragrant.

  • 4

    Place the prawns in the skillet in a single layer and sear for about 2 minutes on each side until they turn pink and curl up.

  • 5

    During the last minute of cooking, squeeze fresh lemon juice over the prawns.

  • 6

    Remove the prawns and set aside. In the same skillet, add sliced zucchini (cut into ribbons or rounds) and sauté for 2-3 minutes until slightly tender but still crisp.

  • 7

    Mix the sautéed zucchini with the prawn mixture, sprinkle with fresh parsley, and serve immediately.

Garlic-Lemon Pan Seared Prawns with Herb Zucchini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Lemon Pan Seared Prawns with Herb Zucchini

YOUR SOLIN GENERATED RECIPE

Garlic-Lemon Pan Seared Prawns with Herb Zucchini

Savor a burst of bright citrus and herb-infused flavors in this beautifully simple dish. Juicy pan-seared prawns are kissed by garlic and lemon, served atop tender zucchini ribbons lightly sautéed in olive oil and sprinkled with fresh herbs. A refreshing and balanced meal perfect for any time of day.

NUTRITION

344kcal
Protein
43.3g
Fat
15.6g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Prawns

1 medium Zucchini

1 tbsp Olive Oil

2 cloves Garlic

1 Lemon wedge

2 tbsp Fresh Parsley

PREPARATION

  • 1

    Pat the prawns dry with a paper towel and season lightly with salt and pepper if desired.

  • 2

    Heat olive oil in a large skillet over medium-high heat.

  • 3

    Add minced garlic to the pan and sauté for about 30 seconds until fragrant.

  • 4

    Place the prawns in the skillet in a single layer and sear for about 2 minutes on each side until they turn pink and curl up.

  • 5

    During the last minute of cooking, squeeze fresh lemon juice over the prawns.

  • 6

    Remove the prawns and set aside. In the same skillet, add sliced zucchini (cut into ribbons or rounds) and sauté for 2-3 minutes until slightly tender but still crisp.

  • 7

    Mix the sautéed zucchini with the prawn mixture, sprinkle with fresh parsley, and serve immediately.