NUTRITION

SERVINGS

INGREDIENTS

4 egg whites (132g total)

1 cup fresh spinach (30g)

1 turkey sausage link (65g)

1 teaspoon olive oil (5g)

1 slice whole grain bread (40g)

1/4 avocado (50g)

PREPARATION

• 1

  Preheat a non-stick skillet over medium heat.

• 2

  Add the teaspoon of olive oil to the skillet and let it warm.

• 3

  Chop the fresh spinach roughly.

• 4

  Crumble or slice the turkey sausage if desired.

• 5

  Pour the egg whites into a bowl and lightly whisk them.

• 6

  Add the chopped spinach into the eggs and mix gently.

• 7

  Place the turkey sausage into the skillet and cook for 2-3 minutes to warm and slightly brown it.

• 8

  Pour the egg white and spinach mixture into the skillet alongside the sausage.

• 9

  Stir gently and continuously to scramble the egg whites, ensuring even cooking.

• 10

  Cook until the egg whites are set but still soft, about 3-4 minutes.

• 11

  Toast the whole grain bread in a toaster or on a separate pan until lightly crispy.

• 12

  Slice the quarter avocado into thin pieces or mash lightly, as per your preference.

• 13

  Plate the scrambled egg whites with turkey sausage alongside the toasted bread.

• 14

  Top or serve with the avocado on the side for creaminess.

• 15

  Finish with a pinch of salt and pepper to taste.

• 16

  Serve warm and enjoy your balanced, protein-packed breakfast.