Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared 5-ounce salmon fillet served alongside crisp garlic-infused green beans and a comforting half-cup of brown rice. The dish is thoughtfully balanced to provide ample protein and fiber, making it an ideal dinner choice for health and flavor.

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NUTRITION

487kcal
Protein
36.1g
Fat
23.2g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice, cooked

2 cloves Garlic

1 tsp Olive Oil

Salt and Pepper

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PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip the salmon and cook for an additional 2-3 minutes, or until cooked through.

  • 3

    While the salmon is cooking, steam or blanch the green beans until tender-crisp, about 4-5 minutes. Drain and set aside.

  • 4

    In a separate small pan, add a minimal splash of olive oil and sauté the minced garlic for about 30 seconds until fragrant. Toss the cooked green beans in the garlic oil until well coated. Season with a pinch of salt and pepper.

  • 5

    Reheat the pre-cooked brown rice if needed, or fluff freshly cooked rice.

  • 6

    Plate the salmon fillet alongside the garlic green beans and brown rice. Serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared 5-ounce salmon fillet served alongside crisp garlic-infused green beans and a comforting half-cup of brown rice. The dish is thoughtfully balanced to provide ample protein and fiber, making it an ideal dinner choice for health and flavor.

NUTRITION

487kcal
Protein
36.1g
Fat
23.2g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice, cooked

2 cloves Garlic

1 tsp Olive Oil

Salt and Pepper

PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip the salmon and cook for an additional 2-3 minutes, or until cooked through.

  • 3

    While the salmon is cooking, steam or blanch the green beans until tender-crisp, about 4-5 minutes. Drain and set aside.

  • 4

    In a separate small pan, add a minimal splash of olive oil and sauté the minced garlic for about 30 seconds until fragrant. Toss the cooked green beans in the garlic oil until well coated. Season with a pinch of salt and pepper.

  • 5

    Reheat the pre-cooked brown rice if needed, or fluff freshly cooked rice.

  • 6

    Plate the salmon fillet alongside the garlic green beans and brown rice. Serve immediately.