Garlic-Lemon Seared Prawns with Herbed Bulgur

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Lemon Seared Prawns with Herbed Bulgur

YOUR SOLIN GENERATED RECIPE

Garlic-Lemon Seared Prawns with Herbed Bulgur

Savor the bright flavors of succulent, seared prawns infused with garlic and lemon zest, perfectly paired with a light herbed bulgur that brings a textural contrast and satisfying heartiness to your plate.

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NUTRITION

345kcal
Protein
44.4g
Fat
6.1g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

6 ounces Prawns, raw

3/4 cup cooked Bulgur Wheat

1 teaspoon Olive Oil

1 clove Garlic, minced

1 Lemon (for zest and juice)

2 tablespoons Fresh Parsley, chopped

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the prawns dry and season lightly with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the minced garlic to the skillet and sauté for about 30 seconds until fragrant.

  • 4

    Place the prawns in the skillet and cook for 2-3 minutes on each side until they turn pink and opaque.

  • 5

    Meanwhile, warm the pre-cooked bulgur in a small pot or microwave. Stir in chopped parsley, a squeeze of lemon juice, and a pinch of salt and pepper.

  • 6

    Finish the prawns by drizzling them with a bit of fresh lemon juice and a light dusting of lemon zest.

  • 7

    Plate the herbed bulgur, then top with the garlic-lemon prawns, and garnish with extra parsley if desired.

Garlic-Lemon Seared Prawns with Herbed Bulgur

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Lemon Seared Prawns with Herbed Bulgur

YOUR SOLIN GENERATED RECIPE

Garlic-Lemon Seared Prawns with Herbed Bulgur

Savor the bright flavors of succulent, seared prawns infused with garlic and lemon zest, perfectly paired with a light herbed bulgur that brings a textural contrast and satisfying heartiness to your plate.

NUTRITION

345kcal
Protein
44.4g
Fat
6.1g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

6 ounces Prawns, raw

3/4 cup cooked Bulgur Wheat

1 teaspoon Olive Oil

1 clove Garlic, minced

1 Lemon (for zest and juice)

2 tablespoons Fresh Parsley, chopped

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the prawns dry and season lightly with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the minced garlic to the skillet and sauté for about 30 seconds until fragrant.

  • 4

    Place the prawns in the skillet and cook for 2-3 minutes on each side until they turn pink and opaque.

  • 5

    Meanwhile, warm the pre-cooked bulgur in a small pot or microwave. Stir in chopped parsley, a squeeze of lemon juice, and a pinch of salt and pepper.

  • 6

    Finish the prawns by drizzling them with a bit of fresh lemon juice and a light dusting of lemon zest.

  • 7

    Plate the herbed bulgur, then top with the garlic-lemon prawns, and garnish with extra parsley if desired.