High-Protein Chickpea Pancakes with Spiced Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Chickpea Pancakes with Spiced Vegetables

YOUR SOLIN GENERATED RECIPE

High-Protein Chickpea Pancakes with Spiced Vegetables

Enjoy these savory chickpea pancakes enriched with egg whites and whole egg, combined with a colorful medley of spiced vegetables. The chickpea flour base provides a nutty flavor and hearty texture, while the vibrant mix of bell pepper, spinach, onion, and tomato offers a fresh, aromatic finish. Perfect for a balanced meal that supports muscle maintenance and clean eating.

Try 7 days free, then $12.99 / mo.

NUTRITION

437kcal
Protein
34g
Fat
10.3g
Carbs
57.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup chickpea flour (60g)

1 whole egg (50g)

3 egg whites (approx. 100g)

1/2 medium bell pepper (75g)

1/2 cup cooked spinach (90g)

1/4 medium onion (40g)

1 small tomato (100g)

1/2 cup water (120g)

Olive oil spray

1/4 tsp ground cumin

1/4 tsp ground turmeric

Salt and pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a bowl, whisk together chickpea flour, whole egg, and egg whites. Gradually add water until you achieve a smooth, thin batter consistency.

  • 2

    Stir in ground cumin, ground turmeric, salt, and pepper.

  • 3

    Dice the bell pepper, onion, and tomato into small pieces, and gently mix in the cooked spinach.

  • 4

    Fold the diced vegetables into the batter, ensuring an even distribution.

  • 5

    Heat a non-stick skillet over medium heat and lightly coat with olive oil spray.

  • 6

    Pour a ladle of the batter into the skillet and spread it out into a pancake shape.

  • 7

    Cook until the edges start to lift and the bottom is lightly golden, about 2-3 minutes.

  • 8

    Flip the pancake carefully and cook the other side for an additional 2 minutes until fully set.

  • 9

    Repeat with the remaining batter.

  • 10

    Serve the chickpea pancakes hot, optionally garnished with extra pepper or a squeeze of lemon for brightness.

High-Protein Chickpea Pancakes with Spiced Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Chickpea Pancakes with Spiced Vegetables

YOUR SOLIN GENERATED RECIPE

High-Protein Chickpea Pancakes with Spiced Vegetables

Enjoy these savory chickpea pancakes enriched with egg whites and whole egg, combined with a colorful medley of spiced vegetables. The chickpea flour base provides a nutty flavor and hearty texture, while the vibrant mix of bell pepper, spinach, onion, and tomato offers a fresh, aromatic finish. Perfect for a balanced meal that supports muscle maintenance and clean eating.

NUTRITION

437kcal
Protein
34g
Fat
10.3g
Carbs
57.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup chickpea flour (60g)

1 whole egg (50g)

3 egg whites (approx. 100g)

1/2 medium bell pepper (75g)

1/2 cup cooked spinach (90g)

1/4 medium onion (40g)

1 small tomato (100g)

1/2 cup water (120g)

Olive oil spray

1/4 tsp ground cumin

1/4 tsp ground turmeric

Salt and pepper to taste

PREPARATION

  • 1

    In a bowl, whisk together chickpea flour, whole egg, and egg whites. Gradually add water until you achieve a smooth, thin batter consistency.

  • 2

    Stir in ground cumin, ground turmeric, salt, and pepper.

  • 3

    Dice the bell pepper, onion, and tomato into small pieces, and gently mix in the cooked spinach.

  • 4

    Fold the diced vegetables into the batter, ensuring an even distribution.

  • 5

    Heat a non-stick skillet over medium heat and lightly coat with olive oil spray.

  • 6

    Pour a ladle of the batter into the skillet and spread it out into a pancake shape.

  • 7

    Cook until the edges start to lift and the bottom is lightly golden, about 2-3 minutes.

  • 8

    Flip the pancake carefully and cook the other side for an additional 2 minutes until fully set.

  • 9

    Repeat with the remaining batter.

  • 10

    Serve the chickpea pancakes hot, optionally garnished with extra pepper or a squeeze of lemon for brightness.