Egg White Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese and Spinach

Start your morning with a vibrant and protein-packed scramble featuring fluffy egg whites mixed with creamy low-fat cottage cheese, fresh spinach, served with a crunchy whole grain toast and a touch of creaminess from avocado. This balanced dish offers a satisfying mix of textures and flavors while keeping you energized for the day.

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NUTRITION

365kcal
Protein
34g
Fat
12.5g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

2/3 cup low-fat cottage cheese (approx. 150g)

1 cup fresh spinach (approx. 30g)

1 slice whole grain toast (approx. 40g)

1/4 medium avocado (approx. 50g)

1 teaspoon olive oil (approx. 5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and drizzle with 1 teaspoon olive oil.

  • 2

    Add the fresh spinach and sauté until it wilts, about 1-2 minutes.

  • 3

    Pour in the egg whites and let them cook gently while stirring occasionally.

  • 4

    Once the egg whites begin to set, fold in the low-fat cottage cheese gently, allowing it to warm through.

  • 5

    Season lightly with salt and pepper to taste.

  • 6

    Toast the whole grain bread until lightly golden.

  • 7

    Plate the egg white scramble alongside the toasted bread and top with sliced 1/4 avocado.

  • 8

    Enjoy your nutritious and balanced breakfast!

Egg White Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese and Spinach

Start your morning with a vibrant and protein-packed scramble featuring fluffy egg whites mixed with creamy low-fat cottage cheese, fresh spinach, served with a crunchy whole grain toast and a touch of creaminess from avocado. This balanced dish offers a satisfying mix of textures and flavors while keeping you energized for the day.

NUTRITION

365kcal
Protein
34g
Fat
12.5g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

2/3 cup low-fat cottage cheese (approx. 150g)

1 cup fresh spinach (approx. 30g)

1 slice whole grain toast (approx. 40g)

1/4 medium avocado (approx. 50g)

1 teaspoon olive oil (approx. 5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and drizzle with 1 teaspoon olive oil.

  • 2

    Add the fresh spinach and sauté until it wilts, about 1-2 minutes.

  • 3

    Pour in the egg whites and let them cook gently while stirring occasionally.

  • 4

    Once the egg whites begin to set, fold in the low-fat cottage cheese gently, allowing it to warm through.

  • 5

    Season lightly with salt and pepper to taste.

  • 6

    Toast the whole grain bread until lightly golden.

  • 7

    Plate the egg white scramble alongside the toasted bread and top with sliced 1/4 avocado.

  • 8

    Enjoy your nutritious and balanced breakfast!