Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor this lean and healthy lunch featuring perfectly grilled chicken breast served with fluffy quinoa and tender roasted broccoli. The dish is lightly seasoned to enhance natural flavors while keeping the meal balanced and nutrient-rich for your mid-day energy boost.

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NUTRITION

383kcal
Protein
41.9g
Fat
11.1g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Grilled Chicken Breast

1/2 cup cooked Quinoa

3/4 cup roasted Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the broccoli.

  • 2

    Toss broccoli florets with olive oil, salt, and pepper. Arrange them on a baking tray and roast in the oven for about 15-20 minutes until tender and slightly crispy.

  • 3

    While the broccoli roasts, season the chicken breast with salt, pepper, and a drizzle of lemon juice. Grill the chicken on a preheated grill pan over medium heat for 6-7 minutes per side or until fully cooked.

  • 4

    Prepare quinoa as per package instructions; typically, bring water to a boil, add quinoa, lower the heat and simmer for about 15 minutes until fluffy.

  • 5

    Plate the grilled chicken with a serving of quinoa and the roasted broccoli. Optionally drizzle extra lemon juice over the chicken for added brightness before serving.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor this lean and healthy lunch featuring perfectly grilled chicken breast served with fluffy quinoa and tender roasted broccoli. The dish is lightly seasoned to enhance natural flavors while keeping the meal balanced and nutrient-rich for your mid-day energy boost.

NUTRITION

383kcal
Protein
41.9g
Fat
11.1g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Grilled Chicken Breast

1/2 cup cooked Quinoa

3/4 cup roasted Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the broccoli.

  • 2

    Toss broccoli florets with olive oil, salt, and pepper. Arrange them on a baking tray and roast in the oven for about 15-20 minutes until tender and slightly crispy.

  • 3

    While the broccoli roasts, season the chicken breast with salt, pepper, and a drizzle of lemon juice. Grill the chicken on a preheated grill pan over medium heat for 6-7 minutes per side or until fully cooked.

  • 4

    Prepare quinoa as per package instructions; typically, bring water to a boil, add quinoa, lower the heat and simmer for about 15 minutes until fluffy.

  • 5

    Plate the grilled chicken with a serving of quinoa and the roasted broccoli. Optionally drizzle extra lemon juice over the chicken for added brightness before serving.