Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a nutrient-packed lunch featuring a perfectly grilled chicken breast infused with a light seasoning, accompanied by fluffy quinoa and tender roasted broccoli drizzled with olive oil. This wholesome dish delivers a satisfying blend of lean protein, fiber, and essential vitamins.

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NUTRITION

473kcal
Protein
49.2g
Fat
12.1g
Carbs
43.3g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

1/4 cup dry Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder. Drizzle with a little lemon juice for extra flavor.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, rinse the quinoa under cold water. Combine the quinoa with water (use a 1:2 ratio, 1/4 cup quinoa to 1/2 cup water) in a small pot and bring to a boil. Reduce heat, cover, and simmer for about 15 minutes until water is absorbed and quinoa is fluffy.

  • 5

    Preheat the oven to 425°F for the broccoli. Toss the broccoli with olive oil, salt, and pepper, and spread onto a baking sheet.

  • 6

    Roast the broccoli in the oven for 12-15 minutes until tender and slightly crispy at the edges.

  • 7

    Plate the sliced grilled chicken alongside a serving of quinoa and roasted broccoli. Drizzle any remaining lemon juice over the top to finish.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a nutrient-packed lunch featuring a perfectly grilled chicken breast infused with a light seasoning, accompanied by fluffy quinoa and tender roasted broccoli drizzled with olive oil. This wholesome dish delivers a satisfying blend of lean protein, fiber, and essential vitamins.

NUTRITION

473kcal
Protein
49.2g
Fat
12.1g
Carbs
43.3g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

1/4 cup dry Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder. Drizzle with a little lemon juice for extra flavor.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, rinse the quinoa under cold water. Combine the quinoa with water (use a 1:2 ratio, 1/4 cup quinoa to 1/2 cup water) in a small pot and bring to a boil. Reduce heat, cover, and simmer for about 15 minutes until water is absorbed and quinoa is fluffy.

  • 5

    Preheat the oven to 425°F for the broccoli. Toss the broccoli with olive oil, salt, and pepper, and spread onto a baking sheet.

  • 6

    Roast the broccoli in the oven for 12-15 minutes until tender and slightly crispy at the edges.

  • 7

    Plate the sliced grilled chicken alongside a serving of quinoa and roasted broccoli. Drizzle any remaining lemon juice over the top to finish.