Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a delicious and balanced dinner featuring a perfectly seared salmon fillet enhanced with a hint of citrus and pepper, paired with tender garlic-infused green beans and nutty brown rice. This dish offers a harmonious blend of textures and flavors that perfectly aligns with your health goals.

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NUTRITION

535kcal
Protein
45.1g
Fat
21.8g
Carbs
46.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

0.75 cup Cooked Brown Rice

1 tsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt, pepper, and a drizzle of lemon juice.

  • 3

    Add olive oil to the skillet and sear the salmon skin-side down for about 4 minutes until it develops a crispy finish. Flip and cook for an additional 3-4 minutes until desired doneness is reached.

  • 4

    In a separate pan, heat a small amount of olive oil and add minced garlic. Sauté for about 30 seconds, then add the green beans and a splash of lemon juice. Stir-fry for 4-5 minutes until the beans are tender but still crisp.

  • 5

    Prepare brown rice as per package instructions if not pre-cooked. If using pre-cooked rice, warm it up in a pan or microwave.

  • 6

    Plate the brown rice as a base, arrange the garlic green beans on the side, and top with the seared salmon fillet. Drizzle remaining lemon juice over the top, and serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a delicious and balanced dinner featuring a perfectly seared salmon fillet enhanced with a hint of citrus and pepper, paired with tender garlic-infused green beans and nutty brown rice. This dish offers a harmonious blend of textures and flavors that perfectly aligns with your health goals.

NUTRITION

535kcal
Protein
45.1g
Fat
21.8g
Carbs
46.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

0.75 cup Cooked Brown Rice

1 tsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt, pepper, and a drizzle of lemon juice.

  • 3

    Add olive oil to the skillet and sear the salmon skin-side down for about 4 minutes until it develops a crispy finish. Flip and cook for an additional 3-4 minutes until desired doneness is reached.

  • 4

    In a separate pan, heat a small amount of olive oil and add minced garlic. Sauté for about 30 seconds, then add the green beans and a splash of lemon juice. Stir-fry for 4-5 minutes until the beans are tender but still crisp.

  • 5

    Prepare brown rice as per package instructions if not pre-cooked. If using pre-cooked rice, warm it up in a pan or microwave.

  • 6

    Plate the brown rice as a base, arrange the garlic green beans on the side, and top with the seared salmon fillet. Drizzle remaining lemon juice over the top, and serve immediately.