Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your day with a protein-packed, flavorful scramble featuring light egg whites and savory turkey sausage, perfectly complemented by the vibrant freshness of sautéed spinach and a hint of creamy avocado. This balanced breakfast is designed to fuel your morning with just the right blend of protein and healthy fats.

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NUTRITION

455kcal
Protein
36g
Fat
33.3g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (approx. 132g total)

1 large Whole Egg (approx. 50g)

2 Turkey Sausage links (approx. 80g total)

1 cup Spinach (approx. 30g)

1 tbsp Olive Oil

1/4 Avocado (approx. 50g)

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PREPARATION

  • 1

    In a bowl, whisk together the 4 egg whites and 1 whole egg until well combined.

  • 2

    Heat 1 tbsp of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage links to the skillet; slice them into rounds and sauté for 3-4 minutes until lightly browned.

  • 4

    Add the spinach to the skillet and sauté briefly until it begins to wilt.

  • 5

    Pour the egg mixture into the skillet, stirring gently to mix in the sausage and spinach. Cook until the eggs are softly scrambled.

  • 6

    Plate the scramble and top with 1/4 sliced avocado.

  • 7

    Serve immediately and enjoy your nutrient-rich breakfast.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your day with a protein-packed, flavorful scramble featuring light egg whites and savory turkey sausage, perfectly complemented by the vibrant freshness of sautéed spinach and a hint of creamy avocado. This balanced breakfast is designed to fuel your morning with just the right blend of protein and healthy fats.

NUTRITION

455kcal
Protein
36g
Fat
33.3g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (approx. 132g total)

1 large Whole Egg (approx. 50g)

2 Turkey Sausage links (approx. 80g total)

1 cup Spinach (approx. 30g)

1 tbsp Olive Oil

1/4 Avocado (approx. 50g)

PREPARATION

  • 1

    In a bowl, whisk together the 4 egg whites and 1 whole egg until well combined.

  • 2

    Heat 1 tbsp of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage links to the skillet; slice them into rounds and sauté for 3-4 minutes until lightly browned.

  • 4

    Add the spinach to the skillet and sauté briefly until it begins to wilt.

  • 5

    Pour the egg mixture into the skillet, stirring gently to mix in the sausage and spinach. Cook until the eggs are softly scrambled.

  • 6

    Plate the scramble and top with 1/4 sliced avocado.

  • 7

    Serve immediately and enjoy your nutrient-rich breakfast.