Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Savor a light yet filling scramble featuring fluffy egg whites combined with savory turkey sausage and vibrant spinach, all gently sautéed in a hint of olive oil and finished with creamy avocado for a balanced, energizing start to your day.

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NUTRITION

339kcal
Protein
41.9g
Fat
18.5g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

7 egg whites

1 turkey sausage link

1 cup raw spinach

1 tsp extra virgin olive oil

1/4 avocado

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PREPARATION

  • 1

    Lightly beat the egg whites in a bowl and set aside.

  • 2

    Thinly slice or crumble the turkey sausage link.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Sauté the turkey sausage in the skillet for about 2-3 minutes until it begins to brown.

  • 5

    Add the raw spinach and stir until it wilts slightly, about 1 minute.

  • 6

    Pour in the beaten egg whites and gently scramble with the sausage and spinach until the eggs are softly set.

  • 7

    Remove the skillet from heat and transfer the scramble onto a plate.

  • 8

    Slice the avocado into quarters and serve alongside or gently mix into the scramble for a creamy texture.

  • 9

    Enjoy your protein-packed, balanced breakfast!

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Savor a light yet filling scramble featuring fluffy egg whites combined with savory turkey sausage and vibrant spinach, all gently sautéed in a hint of olive oil and finished with creamy avocado for a balanced, energizing start to your day.

NUTRITION

339kcal
Protein
41.9g
Fat
18.5g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

7 egg whites

1 turkey sausage link

1 cup raw spinach

1 tsp extra virgin olive oil

1/4 avocado

PREPARATION

  • 1

    Lightly beat the egg whites in a bowl and set aside.

  • 2

    Thinly slice or crumble the turkey sausage link.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Sauté the turkey sausage in the skillet for about 2-3 minutes until it begins to brown.

  • 5

    Add the raw spinach and stir until it wilts slightly, about 1 minute.

  • 6

    Pour in the beaten egg whites and gently scramble with the sausage and spinach until the eggs are softly set.

  • 7

    Remove the skillet from heat and transfer the scramble onto a plate.

  • 8

    Slice the avocado into quarters and serve alongside or gently mix into the scramble for a creamy texture.

  • 9

    Enjoy your protein-packed, balanced breakfast!