Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a delightful dinner featuring a perfectly seared wild salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash enriched with a touch of nonfat Greek yogurt. The dish boasts vibrant flavors, subtle textures, and a nutrient-packed profile that supports your wellness goals.

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NUTRITION

452kcal
Protein
57.1g
Fat
18.3g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Salmon Fillet (185g)

6 Asparagus Spears (100g)

1 cup Cauliflower (107g)

1/2 cup Nonfat Greek Yogurt (120g)

Salt and Pepper, to taste

1 tablespoon Lemon Juice (15g)

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PREPARATION

  • 1

    Pat the wild salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon skin-side down for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the fish flakes easily.

  • 3

    While the salmon cooks, bring a pot of water to a simmer and add the asparagus spears. Steam for about 4-5 minutes until tender-crisp.

  • 4

    Meanwhile, steam the cauliflower florets (or steam the raw cauliflower in a microwave-safe bowl with a splash of water) for about 6-8 minutes until very tender.

  • 5

    Transfer the steamed cauliflower to a bowl and mash it with a fork or blend lightly with a small hand blender, then stir in the nonfat Greek yogurt. Season with a pinch of salt and a dash of pepper for a creamy, smooth mash.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash, then drizzle with lemon juice for a bright finish.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a delightful dinner featuring a perfectly seared wild salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash enriched with a touch of nonfat Greek yogurt. The dish boasts vibrant flavors, subtle textures, and a nutrient-packed profile that supports your wellness goals.

NUTRITION

452kcal
Protein
57.1g
Fat
18.3g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Salmon Fillet (185g)

6 Asparagus Spears (100g)

1 cup Cauliflower (107g)

1/2 cup Nonfat Greek Yogurt (120g)

Salt and Pepper, to taste

1 tablespoon Lemon Juice (15g)

PREPARATION

  • 1

    Pat the wild salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon skin-side down for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the fish flakes easily.

  • 3

    While the salmon cooks, bring a pot of water to a simmer and add the asparagus spears. Steam for about 4-5 minutes until tender-crisp.

  • 4

    Meanwhile, steam the cauliflower florets (or steam the raw cauliflower in a microwave-safe bowl with a splash of water) for about 6-8 minutes until very tender.

  • 5

    Transfer the steamed cauliflower to a bowl and mash it with a fork or blend lightly with a small hand blender, then stir in the nonfat Greek yogurt. Season with a pinch of salt and a dash of pepper for a creamy, smooth mash.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash, then drizzle with lemon juice for a bright finish.