Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant plate of tender seared salmon accompanied by perfectly steamed asparagus and a side of nutty brown rice. This dish balances robust flavors and textures, offering a satisfying, clean meal designed to align with your nutritional goals.

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NUTRITION

490kcal
Protein
42.5g
Fat
21.1g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

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PREPARATION

  • 1

    Start by rinsing the salmon fillet and pat it dry with paper towels.

  • 2

    Season the salmon on both sides with salt, pepper, and a squeeze of lemon juice.

  • 3

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil.

  • 4

    Once the oil is shimmering, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Carefully flip the salmon and cook for another 3-4 minutes until the flesh is opaque and flakes easily with a fork.

  • 6

    Meanwhile, prepare the brown rice according to package instructions or reheat pre-cooked rice.

  • 7

    Steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender-crisp. Season with a pinch of salt.

  • 8

    Plate the seared salmon alongside the steamed asparagus and a portion of brown rice. Serve with an optional lemon wedge for extra brightness.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant plate of tender seared salmon accompanied by perfectly steamed asparagus and a side of nutty brown rice. This dish balances robust flavors and textures, offering a satisfying, clean meal designed to align with your nutritional goals.

NUTRITION

490kcal
Protein
42.5g
Fat
21.1g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

PREPARATION

  • 1

    Start by rinsing the salmon fillet and pat it dry with paper towels.

  • 2

    Season the salmon on both sides with salt, pepper, and a squeeze of lemon juice.

  • 3

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil.

  • 4

    Once the oil is shimmering, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Carefully flip the salmon and cook for another 3-4 minutes until the flesh is opaque and flakes easily with a fork.

  • 6

    Meanwhile, prepare the brown rice according to package instructions or reheat pre-cooked rice.

  • 7

    Steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender-crisp. Season with a pinch of salt.

  • 8

    Plate the seared salmon alongside the steamed asparagus and a portion of brown rice. Serve with an optional lemon wedge for extra brightness.