Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A vibrant breakfast scramble featuring fluffy egg whites combined with savory turkey sausage, fresh spinach, and cherry tomatoes. Accompanied by toasted whole-grain bread and a touch of creamy avocado, this dish offers a balanced start to your day with a gentle hit of flavor and texture.

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NUTRITION

384kcal
Protein
34.8g
Fat
15.6g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

2 oz turkey sausage

1 cup fresh spinach

1/2 cup cherry tomatoes (halved)

1 tsp olive oil

1.5 slices whole grain bread

1/4 medium avocado

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the spinach and cherry tomatoes, cooking until the spinach begins to wilt and the tomatoes soften slightly.

  • 4

    Pour in the egg whites, stirring gently to combine with the sausage and vegetables. Cook until the egg whites are set, about 3-4 minutes.

  • 5

    Toast the whole grain bread separately until golden and crisp.

  • 6

    Plate the scramble alongside the toast and top with sliced or diced avocado.

  • 7

    Season with salt and pepper to taste, and enjoy your balanced breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A vibrant breakfast scramble featuring fluffy egg whites combined with savory turkey sausage, fresh spinach, and cherry tomatoes. Accompanied by toasted whole-grain bread and a touch of creamy avocado, this dish offers a balanced start to your day with a gentle hit of flavor and texture.

NUTRITION

384kcal
Protein
34.8g
Fat
15.6g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

2 oz turkey sausage

1 cup fresh spinach

1/2 cup cherry tomatoes (halved)

1 tsp olive oil

1.5 slices whole grain bread

1/4 medium avocado

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the spinach and cherry tomatoes, cooking until the spinach begins to wilt and the tomatoes soften slightly.

  • 4

    Pour in the egg whites, stirring gently to combine with the sausage and vegetables. Cook until the egg whites are set, about 3-4 minutes.

  • 5

    Toast the whole grain bread separately until golden and crisp.

  • 6

    Plate the scramble alongside the toast and top with sliced or diced avocado.

  • 7

    Season with salt and pepper to taste, and enjoy your balanced breakfast.