Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a balanced and satisfying lunch featuring juicy grilled chicken breast paired with fluffy quinoa and perfectly steamed broccoli. This dish delivers a harmonious mix of lean protein, nutritious grains, and crisp greens, accented with a hint of olive oil for an added layer of flavor.

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NUTRITION

486kcal
Protein
59.7g
Fat
10.4g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast (170g)

1/2 cup cooked Quinoa (92g)

1 cup steamed Broccoli (91g)

1 teaspoon Extra Virgin Olive Oil (5g)

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your choice of dried herbs (such as rosemary or thyme) for enhanced flavor.

  • 3

    Brush the chicken lightly with a small amount of olive oil.

  • 4

    Grill the chicken for about 6-7 minutes per side or until it reaches an internal temperature of 165°F.

  • 5

    While the chicken is grilling, rinse the quinoa under cold water and cook according to package instructions.

  • 6

    Steam the broccoli until it is tender yet retains a bright green color, about 4-5 minutes.

  • 7

    Plate the grilled chicken alongside the cooked quinoa and steamed broccoli. Drizzle any remaining olive oil over the quinoa or broccoli if desired, and serve immediately.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a balanced and satisfying lunch featuring juicy grilled chicken breast paired with fluffy quinoa and perfectly steamed broccoli. This dish delivers a harmonious mix of lean protein, nutritious grains, and crisp greens, accented with a hint of olive oil for an added layer of flavor.

NUTRITION

486kcal
Protein
59.7g
Fat
10.4g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast (170g)

1/2 cup cooked Quinoa (92g)

1 cup steamed Broccoli (91g)

1 teaspoon Extra Virgin Olive Oil (5g)

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your choice of dried herbs (such as rosemary or thyme) for enhanced flavor.

  • 3

    Brush the chicken lightly with a small amount of olive oil.

  • 4

    Grill the chicken for about 6-7 minutes per side or until it reaches an internal temperature of 165°F.

  • 5

    While the chicken is grilling, rinse the quinoa under cold water and cook according to package instructions.

  • 6

    Steam the broccoli until it is tender yet retains a bright green color, about 4-5 minutes.

  • 7

    Plate the grilled chicken alongside the cooked quinoa and steamed broccoli. Drizzle any remaining olive oil over the quinoa or broccoli if desired, and serve immediately.