Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

A vibrant, hearty breakfast scramble featuring fluffy egg whites and lean turkey sausage, tossed with fresh spinach and complemented by sweet roasted sweet potato cubes, a sprinkle of avocado, a hint of olive oil and a touch of whole grain toast to round out the flavors. This dish delivers a balanced mix of lean protein, complex carbs, and healthy fats, ideal for energizing your morning.

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NUTRITION

473kcal
Protein
47.5g
Fat
15.2g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (approx. 240g)

2.5 ounces turkey sausage, sliced

1 cup fresh spinach

1 medium sweet potato, cubed

1/2 slice whole grain bread

1/4 avocado, diced

1 teaspoon olive oil

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PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the cubed sweet potato with a little olive oil, salt, and pepper, then spread them on a baking sheet.

  • 2

    Roast the sweet potato cubes for 20-25 minutes or until tender and lightly browned.

  • 3

    While the sweet potatoes are roasting, spray a non-stick skillet with a little olive oil over medium heat.

  • 4

    Add the sliced turkey sausage to the skillet and sauté for 3-4 minutes until lightly browned.

  • 5

    Pour in the egg whites and add the fresh spinach. Stir gently, cooking until the egg whites are just set and the spinach wilts, about 3-4 minutes.

  • 6

    Lightly toast the half slice of whole grain bread.

  • 7

    Plate the scramble alongside the roasted sweet potatoes, top the scramble with diced avocado, and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

A vibrant, hearty breakfast scramble featuring fluffy egg whites and lean turkey sausage, tossed with fresh spinach and complemented by sweet roasted sweet potato cubes, a sprinkle of avocado, a hint of olive oil and a touch of whole grain toast to round out the flavors. This dish delivers a balanced mix of lean protein, complex carbs, and healthy fats, ideal for energizing your morning.

NUTRITION

473kcal
Protein
47.5g
Fat
15.2g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (approx. 240g)

2.5 ounces turkey sausage, sliced

1 cup fresh spinach

1 medium sweet potato, cubed

1/2 slice whole grain bread

1/4 avocado, diced

1 teaspoon olive oil

PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the cubed sweet potato with a little olive oil, salt, and pepper, then spread them on a baking sheet.

  • 2

    Roast the sweet potato cubes for 20-25 minutes or until tender and lightly browned.

  • 3

    While the sweet potatoes are roasting, spray a non-stick skillet with a little olive oil over medium heat.

  • 4

    Add the sliced turkey sausage to the skillet and sauté for 3-4 minutes until lightly browned.

  • 5

    Pour in the egg whites and add the fresh spinach. Stir gently, cooking until the egg whites are just set and the spinach wilts, about 3-4 minutes.

  • 6

    Lightly toast the half slice of whole grain bread.

  • 7

    Plate the scramble alongside the roasted sweet potatoes, top the scramble with diced avocado, and serve immediately.